22:55

23 Minute Body Scan

Name: 23 Minute Body Scan
Uploaded: 2021-03-05T21:58:51.000Z
Duration: 22 min 55 s
Channel: Gena Bean
Description: Touch base with yourself. Starting with a brief intention, and then tuning your awareness to the direct sensations within your body. Gena Bean guides you towards following a classic body scan mentioning some options for numbness or pain during meditation.

by Gena Bean

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

417

Touch base with yourself. Starting with a brief intention, and then tuning your awareness to the direct sensations within your body. Gena Bean guides you towards following a classic body scan mentioning some options for numbness or pain during meditation.

Body Scan Awareness Sensations Numbness Pain Meditation Racing Thoughts Self Compassion Emotional Awareness Body Awareness Intention Setting Intentions

Meet your Teacher

Gena Bean

Boston

Meet your Teacher

Gena Bean

Boston

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