Open Space Counseling Mindfulness Playlist

M. Fedder

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Guided meditations to support the healing work and core practices of mindfulness-based therapy at home. Take care of yourself right where you are. 💛 #MBCT #MBSR #ACT

Beginner's Meditation: 10 Minutes Of Mindful Presence

9 min • Mar Healy

Vipassana (Basic) Meditation

15 min • Tara Brach

The RAIN of Self-Compassion

10 min • Tara Brach

Body Scan Meditation

9 min • Adriana DiFazio

Progressive Muscle Relaxation

9 min • Amy Gaster

Grounding Practice

6 min • Sacha Stewart

Calm Overwhelm And Stress With The 5-4-3-2-1 Meditation

5 min • Maria Rojas

Thought Diffusion: Taking A Step Back From Our Thoughts

9 min • Tanisha Rose (The Global Therapy Room)

Self-Compassion & Being With Difficult Emotions (MBCT)

21 min • Nick Kientsch

Release & Renew: 12-Minute Healing Journey

11 min • Sarah Blondin

I Would Like To Give You Permission

15 min • Sarah Blondin

Metta (Loving Kindness) Practice

15 min • Manoj Dias

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Meditation

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