09:55

10 Minute Bodyscan

Name: 10 Minute Bodyscan
Uploaded: 2021-03-05T21:49:57.000Z
Duration: 9 min 55 s
Channel: Gena Bean
Description: From the feet to the head, take ten minutes to land here, being with your experiences. Your own body is the starting place for experiencing everything else in your life. Gena Bean guides you through.

by Gena Bean

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

959

From the feet to the head, take ten minutes to land here, being with your experiences. Your own body is the starting place for experiencing everything else in your life. Gena Bean guides you through.

Body Scan Awareness Racing Thoughts Self Compassion Relaxation Open Awareness Sensory Awareness Completion Signal Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Gena Bean

Boston

Meet your Teacher

Gena Bean

Boston

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