Body Scan for MBSR

This is a guided body scan meditation for the Mindfulness-Based Stress Reduction Program, or MBSR, from Present Moment: Mindfulness Practice and Science. This practice exercises your own natural capacity to experience the body, as you become familiar with noticing, working with attention, and intentionally directing that attention. This meditation is an opportunity to become more aware of the ongoing, dynamic process of bodily experiences.

This recording is best used as part of an MBSR program, and is intended for beginning meditators. There is several minutes of introductory material, and a significant amount of verbal guidance.

Reviews

Thank you for leading me through this scan, it’s been a while and this certainly helped me find myself again

Excellent. Thank you so much for this beautiful practice.

Wonderful guidance!

I know it shouldn't, but the quality of the voice in a recording still makes a real difference to me when meditating. Ted Meissner's voice is calm, confident and encouraging. The words make sense to me which is also an important point. All in all this is the best MBSR meditation I've come across to now (I still have loads to discover, though).

I found myself gently pulled in by the lulling calmness of Ted’s voice. Good tone, rhythm, and guided instruction.