The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCounting My Blessings
Each day, you’ll explore short yet powerful meditations designed to cultivate a deep sense of gratitude, grounding you in the present moment. Whether you're new to meditation or seasoned, this challenge offers simple tools to shift your mindset, foster appreciation, and invite positivity into your daily life. #GratitudeMeditation #5DayChallenge #Mindfulness #MeditationForGratitude
5-Minutes Of Gratitude, Day 1: Grounding
5 min • Danielle A. Vann
5-Minutes Of Gratitude, Day 2: Appreciating Your Body
5 min • Danielle A. Vann
5-Minutes Of Gratitude, Day 3: The Present Moment
6 min • Danielle A. Vann
5-Minutes Of Gratitude, Day 4: Embracing Love
6 min • Danielle A. Vann
Radiant Compassion: A 10-Minute Meditation
10 min • Danielle A. Vann
How can we help?
Featured Playlists
Related Playlists
Trusted by 36 million people. It’s free.