Awareness Of Attention With The Breath

In this practice, we are cultivating an awareness of how attention operates, and through this, we begin to experience freedom from distraction. A ten-minute mindfulness meditation guidance using the breath, this guidance is suitable for beginning and developing a mindfulness meditation practice, or just as a return to basics.

Reviews

Wonderful

I like that the instructor reminds me that my mind is likely to wander and that he gives moments of silence for me to practice bringing my mind back to the breath when it does stray.

A good reflection on the breath and a practice to help focus on the present. Clear narration and good sound quality.