11:28

Breathing Exercise (MBSR)

Name: Breathing Exercise (MBSR)
Uploaded: 2019-01-17T20:53:43.000Z
Duration: 11 min 28 s
Channel: Marion Miller
Description: A breathing meditation for Mindfulness-Based Stress Reduction (MBSR). When we pay attention to the sensations of the body breathing in and out, it allows us to receive feedback from our physical and emotional states.

by Marion Miller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

A breathing meditation for Mindfulness-Based Stress Reduction (MBSR). When we pay attention to the sensations of the body breathing in and out, it allows us to receive feedback from our physical and emotional states.

Breathing Mbsr Meditation Acceptance Non Judgment Attention Body Awareness Physical Sensation Awareness Mind Acceptance Non Judgmental Awareness Intention Setting Attention Strengthening Breath Anchors Breathing Awareness Intentions Physical Sensations Postures

Meet your Teacher

Marion Miller

Melbourne

Meet your Teacher

Marion Miller

Melbourne

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