Awareness of Sounds and Thoughts (MBSR)

Cultivating spacious awareness through being with the vastness of the sound scape and the mind. Periods of silence allow for rest in these places.

Reviews

I’ve just had a beautiful 30 minutes bringing myself back to what is vital in my life. Thank you

I’ve kept a meditation practice for 30 years, and this is one of the best guided meditations I’ve come across. A very powerful experience. Can’t recommend highly enough!

Very nice simple guidance with plenty of space. Likes the transition from soundscape to mindscape. Need more work on cultivating or appreciating spaciousness.

A wonderful, gentle mindfulness meditation. Thank you 🙏

Great rhythm and pace, with plenty of pauses and silence, and not too much intervention/guidance. Handles transience and attachment very deftly, encouraging and facilitating awareness and stillness. Thank you very much, Stephanie.

Very peaceful very helpful 🙏

Perfect.
Namaste.

Just what I was looking for. Simple and affective.

Powerful shift in perception after this meditation.

The more I listen to this one the more I appreciate it

Provides for good MBSR practice

One of my favorite meditations thus far. Very well paced and I loved the amount of time spent in silence and her guiding. Soothing voice and insightful words.

Please load more meditations like this one. The longer periods of silence are wonderful, helpful for those transitioning from guided to silent meditation, and are rare to come upon.

Excellent spacious awareness meditation

Beautifully guided meditation. Thank you.

This meditation moved me from high anxiety the calm & joy. It's the most effective meditation I've ever done. Thank you so much💕

Thank you for an amazing meditation. Awareness of sounds that I always want to run away from. Thank you for teaching me, I will now experience sounds in a better way. Namaste

Like how we are constantly reminded about our thoughts and letting them go

Another very good, very basic Vipassana guided meditation practice. Mahalo, Stephanie. Bookmarked.

Thank you Stephanie. You have a real talent.