Awareness of Sounds and Thoughts (MBSR)

Cultivating spacious awareness through being with the vastness of the sound scape and the mind. Periods of silence allow for rest in these places.

Reviews

Her voice is very soothing and sweet.

I’ve just had a beautiful 30 minutes bringing myself back to what is vital in my life. Thank you

I’ve kept a meditation practice for 30 years, and this is one of the best guided meditations I’ve come across. A very powerful experience. Can’t recommend highly enough!

Very nice simple guidance with plenty of space. Likes the transition from soundscape to mindscape. Need more work on cultivating or appreciating spaciousness.

A wonderful, gentle mindfulness meditation. Thank you 🙏