Free Meditations for Self Massage

Meditation Topics

Self-Massage

Self-Massage involves using your own hands to apply pressure and knead muscles, promoting relaxation, reducing tension, and enhancing overall well-being.

Self Touch Self Acupressure Self Reiki Massage Abhyanga Self Repair Self Relaxation Hand Massage Self Treatment Autogenic Relaxation

Popular tracks

Browse free tracks on self-massage from our library.

4.7guided•6 min

Energy Boost

Andrew Johnson

4.7guided•11 min

Reset & Refocus

Ciara Conlon

4.8guided•5 min

Energy Boost

Ciara Conlon

4.9guided•19 min

Tender Healing

davidji

4.5guided•17 min

Deep Relaxation & Ease In The Body

Stephanie Nash

4.5guided•20 min

Getting Back To Sleep

Stephanie Nash

4.6guided•5 min

Being Grateful For Today, Sleep Well Tonight

Andy Lee

4.8guided•8 min

Meditation For COVID, Cold, Flu, Or Allergies

Nate Macanian

4.8guided•12 min

Morning, Gentle Heart Connection

Sue Dawson

4.7guided•8 min

Mid-Day Refresh

Lucy Love

4.8guided•7 min

Morning Gratitude Meditation

Vili

4.6guided•32 min

Guided Meditation: Foundational Practice For Chan Meditation

Guo Gu

4.8guided•13 min

Releasing Jaw Tension

Sarah Johnson

4.7guided•8 min

Morning Grounding With Reiki

Jessie

4.9guided•24 min

Headache Meditation

Samantha Bijok

4.9guided•18 min

Loving Connection Body Scan

Amy V. Cooper

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.8guided•12 min

Vagus Nerve Jaw Releasing Practice

Christie Vallance

On-demand courses

Discover premium courses by leading experts to learn about self-massage.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.8

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.9

7 days

Organ Balancing And Healing Sounds Qigong

by Solala Towler

A guided qigong meditation to balance, harmonize and strengthen your whole system.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

22 days

20 Days Of Heart Healing: The Sacred Healing Love Journey

by davidji

An immersion into the depths of your heart - using breath, self-reflection, time tested practices and the powerful medicine of ancient healing mantras to return you to the memory of your wholeness.

COURSE

4.5

11 days

Hormonal Balance Of A Woman

by Clara Julie

Working the female self-esteem through hormonal balance.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.8

5 days

Mind-Gut Connection: Improve Your Digestion Naturally

by Dr. Kim Lye

Tap into the powerful connection between your mind and gut to improve digestion, ease discomfort, and promote overall well-being.

COURSE

4.7

8 days

Introduction To Qigong

by Solala Towler

An exploration of the facinating world of qigong healing.

Newest tracks

Browse the latest self-massage tracks from our library.

5guided•14 min•

TMJ & Jaw Tension Relief

Dr. Kim Lye

guided•16 min

Meditation & Vagal Massage For Nervous System Dysregulation

Tyrell Mara

guided•15 min

Easing Financial Stress: A Somatic Release

Anita Ducharme

guided•26 min•

Self-Healing Session Through Intuitive Touch

Jane Lyon

guided•9 min

IFS Bodysweep Self-Love

Ruth Gaston

guided•9 min•

Reset Your Energy: Gentle Self-Massage To Calm A Busy Mind

Sina Weber

guided•33 min•

Lymphatic Flow For The Legs

Valerie Briggs

4.7guided•10 min

Vagus Nerve Reset

Samantha Adams

guided•22 min

Sleep Science - A Meditation For Rest

Flo Derounian

5guided•19 min

Unwind From Your Day: Relax With Evening Birdsong

Benita Miciulis

guided•599 min•

Daily Loving Self-Touch Sleep Meditation | Divine Love ASMR

Yogesh Chabria

4guided•12 min•

Calming The Wakeful Nervous System At Night

Kirsty Nazaré

5guided•37 min

Deep Relaxation Meditation

Mark White Lotus

5guided•15 min•

Sunrise Rise: Energising And Centred Morning Meditation

Filipa Costa

4.5guided•487 min

Jaw & Neck Somatic Release Into Deep Sleep

Dr. Kim Lye

5guided•6 min

Release Through Movement

Dane Wright

5guided•5 min•

Inner Weather: A Meditation On Feeling

DaoYi

4.6guided•13 min

Softening Into Sleep : A Meditation To Help You Unwind

Amy Beckler

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Self-Massage

Self-Massage involves using your own hands to apply pressure and knead muscles, promoting relaxation, reducing tension, and enhancing overall well-being.

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