Vagus Nerve Reset | Somatic Meditation

If you feel exhausted but unable to relax, your nervous system may be stuck in a “tired but wired” stress response. This gentle, seated somatic practice helps activate the vagus nerve and guide your body out of fight-or-flight into rest and digest. Through slow eye movements, 4/6 breathing, and loving self-touch, your body receives signals of safety and relaxation. Ideal for anxiety, stress, insomnia, and nervous system regulation.

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