13:29

Mindful Touch

Name: Mindful Touch
Uploaded: 2026-03-13T14:44:39.912Z
Duration: 13 min 29 s
Channel: Robert Ach-Hübner
Description: In this Mindful Touch practice, you’re invited to slow down and reconnect with your body through simple, soothing gestures. There is nothing to fix and nothing to achieve. Just breath, presence, and gentle contact. The creation of the recording was co-funded by the European Union.

by Robert Ach-Hübner

Type

guided

Activity

Meditation

Suitable for

Everyone

In this Mindful Touch practice, you’re invited to slow down and reconnect with your body through simple, soothing gestures. There is nothing to fix and nothing to achieve. Just breath, presence, and gentle contact. The creation of the recording was co-funded by the European Union.

Mindfulness Relaxation Self Care Breathing Self Compassion Body Awareness Self Massage Forehead Tension Release Cheek Massage Jaw Relaxation Neck And Shoulder Massage Shoulder Relaxation Belly Breathing Mindful Sensory Experience Mind Wandering

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

© 2026 Robert Ach-Hübner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.