Lesson 1
Introduction To Your Sacred Healing Love Journey
Let's settle in and get ready for the journey of full-on emotional freedom and deep heart healing. Bean by bean the bag gets full. And day by day we will heal together. Here's everything you need in order to show up as your best and get the most out of this epic experience.
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Lesson 2
Day 1 – Healing Embrace: Heart-Healing Mantra: Aham Prema — “I Am Divine Love.”
When you rest in Aham Prema, you affirm the love that flows through you as your very essence. This mantra is not a request for love, but a remembrance that you already are love embodied. Repeating it becomes a healing embrace for your wounded places, dissolving the illusion of separation. It steadies the heart and whispers, “you are already whole.” As you soften into this practice, the armor begins to fall away, and what remains is the gentle radiance of your true self — luminous, warm, and eternally embraced by love.
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Lesson 3
Day 2 • Gentle Compassion: Heart-healing Mantra: Om Yaam Ritam — “My Heart Beats In Divine Rhythm”
The syllable Yaam opens the heart’s sacred chamber; Ritam invokes cosmic truth, harmony that never falters. This mantra calls compassion forward — not as a concept, but as a felt current moving through you. With each repetition, you bathe the heart in gentleness, allowing old judgments to dissolve like dust in the wind. Compassion softens the inner gaze and creates space for tenderness where hardness once lived. This practice heals by teaching you to meet yourself, and others, with patience and mercy — awakening the heart’s natural rhythm of kindness and truth.
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Lesson 4
Day 3 – Heart’s Mirror: Heart Healing Mantra: Om Karuna Namah — “My Name Is Compassion.”
Karuna is compassion in its purest form, the heart’s ability to see suffering and respond with love. This mantra places a mirror before your heart, reflecting both your pain and your capacity to heal it. When you honor compassion, you allow grief, fear, and hurt to be met by love instead of resistance. Whispering this mantra polishes the inner mirror so you can see yourself clearly — not in fragments, but as a being worthy of forgiveness, tenderness, and peace. Healing arises as you realize compassion is not something you give; it is something you are.
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Lesson 5
Day 4 – Soothing Wind: Heart Healing Mantra: Shanti Vayushka “The Wind Of Peace Flows Through Me”
This mantra invokes the healing winds — the vāyus that move prāṇa through every corner of the body and mind. As you breathe it, imagine soft breezes sweeping away heaviness, carrying restlessness into stillness. The wind becomes your ally: gentle enough to soothe, steady enough to clear. Peace drifts into you, not by force but by breath. Each repetition helps regulate the nervous system, dissolving tension and restoring ease. Healing arrives as the inner winds balance — the heart finds serenity, the mind unclenches, and you are rocked like a leaf in the quiet arms of peace.
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Lesson 6
Day 5 – Trusting Flow: Heart-healing Mantra: Aham Prava Yaam — “I Am The Flow Of Love.”
This mantra invites you to embody the river’s wisdom: to flow, to trust, to release resistance. Healing comes when the heart no longer clings to the banks of control but allows itself to move with the sacred current of life. Aham Prava Yaam reminds you that you are not separate from the flow — you are the flow. With every repetition, fear loosens its grip, and trust expands like ripples on water. The heart relaxes, knowing that the current knows its way. Here, healing is surrender, and surrender is freedom.
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Lesson 7
Day 6 – Sacred Renewal: Heart-healing Mantra: Jyoti Navodita — “New Light Awakening.”
This mantra is the flame of renewal, the light that dawns after darkness. Each repetition invites your heart to remember that every breath is a beginning, every moment a chance to rise again. Healing comes as the past softens its grip and the future loses its weight. You stand in the radiance of now, reborn with each inhale, radiant with each exhale. The mantra infuses the heart with hope and freshness, reminding you that your inner light never dies—it simply waits to be kindled anew.
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Lesson 8
Day 7 – Tender Roots: Heart-healing Mantra: Mula Balam Datu — “Roots Provide Strength.”
This mantra grounds the heart in steadiness. Just as a tree draws nourishment from unseen soil, so too does your heart draw strength from its roots. With each chant, you anchor yourself in stability, resilience, and trust in the unseen support beneath you. Healing arises as fear of falling dissolves—you are held, nourished, supported. Tender roots allow the heart to grow skyward, safe in its foundation. This practice restores balance and steadiness, reminding you that your strength is not in rigidity but in rootedness, flexible and alive.
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Lesson 9
Day 8 – Gentle Ripples: Heart-healing Mantra: Taranga Prema — “Waves Of Love Flow Through Me.”
This mantra carries the image of love as waves upon a still lake—gentle, widening, endless. Each repetition awakens the truth that your heart’s kindness never ends with you; it moves outward, touching everything it encounters. Healing comes as you remember that even the smallest act of love radiates far beyond what you can see. The mantra softens isolation, reminding you that your presence creates ripples of healing in the world. Love in motion becomes love in expansion, and the heart learns it was never separate from the waters it touches.
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Lesson 10
Day 9 – Anchored Trust: Heart-healing Mantra: Shradda Yaam — “I Trust My Heart.”
This mantra places trust at the center of the heart, anchoring it like a stone resting firmly at the riverbed. With every repetition, doubt begins to dissolve, and the restless waters of uncertainty settle into clarity. Healing arrives as you stop fighting the current, allowing trust to hold you steady. The mantra teaches that trust is not blind—it is a deep knowing that life supports you, even when you cannot see how. In this anchored trust, the heart relaxes, breath deepens, and love feels safe to flow.
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Lesson 11
Day 10 – Boundless Embrace: Heart Healing Mantra: Nabho Maṇi Yaam — “I Am The Sky Jewel Of Love.”
This mantra invites you into vastness—the sky itself resting within you. With each repetition, the heart stretches beyond boundaries, holding everything in its embrace. Healing comes as you release the smallness of fear and step into the spaciousness of love. The jewel in the sky becomes the jewel in your heart, radiant and infinite. This practice dissolves constriction, allowing your heart to shine with the brilliance of boundless love. Here, every every joy is welcomed home.
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Lesson 12
Day 11 – Infinite Devotion: Heart-healing Mantra: Bhakti Amritam — “I Am Infinite Love.”
This mantra is a sweet offering of the heart, reminding you that devotion nourishes like sacred nectar. With each repetition, the heart softens in surrender—not from weakness, but from the strength of love unconditioned. Healing flows as you release control and allow devotion to carry you, like a river returning to the ocean. The mantra turns longing into sweetness, pain into offering, and the heart into a chalice filled with amṛita, the infinite nectar of love. Here, devotion is both the path and the destination.
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Lesson 13
Day 12 – Divine Feminine Power: Healing Mantra: Shakti Purna — Divine Feminine Energy Flows Through Me.
This mantra awakens the river of divine feminine energy—creative, nurturing, fierce, and endlessly compassionate. Each repetition restores the heart to wholeness, reminding you that your power is not separate from tenderness. Healing comes as you allow the fullness of Shakti to move through you, dissolving feelings of scarcity or depletion. The mantra fills your heart with radiance and vitality, reminding you that divine power is not something to seek—it is the birthright within you, already complete, already whole.
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Lesson 14
Day 13 – Cosmic Courage: Heart Healing Mantra: Om Dhira Yaam — “I Honor My Fearless Heart.”
This mantra steadies the trembling heart, calling forth courage as vast as the cosmos. With each repetition of the vibration, fear begins to loosen, and the heart remembers its resilience. Healing comes as you discover that courage is not the absence of fear, but the willingness to love in the face of it. The mantra ignites an inner flame that cannot be extinguished, guiding you through challenges with grace. Cosmic courage is not loud or forceful — it is steady, quiet, and unshakable, reminding you that your heart was made to shine even in the dark.
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Lesson 15
Day 14 – Love In Motion: Heart-healing Mantra: Aham Prema Pravaha — “I Am Love In Motion.”
This mantra transforms love from a feeling into a flowing force. With each repetition, you step into the stream where love moves effortlessly—through your breath, your words, your actions. Healing arises as stagnation dissolves and love becomes a natural current in your life. You are not separate from the river—you are its very flow. This practice awakens the truth that love is never still; it is alive, dynamic, and endlessly renewing. The heart heals by moving, by giving, by flowing with the eternal river of love.
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Lesson 16
Day 15 – Soul Nourishment: Mantra: Atma Pooshya — ““My Soul Nourishes Every Aspect Of My Life.””
This mantra invites you to feed the soul with tenderness, stillness, and love. Each repetition becomes a sip of nourishment, filling the heart where it has felt empty. Healing arises as you recognize that true fulfillment does not come from outside—it blossoms from within. The mantra reminds you that your soul longs not for striving, but for rest, attention, and care. As you whisper it, the heart drinks deeply of peace, and your whole being is restored. Soul nourishment becomes the foundation of healing love.
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Lesson 17
Day 16 – Guiding Star Of Love: Heart-healing Mantra: Aham Tara Yaam — “I Am The Star Of Love.”
This mantra awakens the inner star, the shining compass of the heart that always points toward love. Each repetition reminds you that even in darkness, love remains your guiding light. Healing comes as you place trust in that inner star, no longer lost in confusion or fear. The mantra restores clarity, showing that love is not just a feeling but a direction—a true north that never falters. With every whisper, your heart steadies, guided by its own luminous brilliance.
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Lesson 18
Day 17 – Heart Light: Heart-healing Mantra: Prakash Anahata — “My Heart-light Shines.”
This mantra turns the heart into a radiant lantern. With each repetition, shadows fade, and light fills every hidden corner. Healing arises as old wounds are bathed in illumination, no longer buried in darkness. The heart learns to glow again, to shine without fear, to be both tender and strong. This practice is not about becoming something new—it is about allowing the light that has always been there to shine forth. The heart becomes a beacon, reminding you and others of the love that never dims.
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Lesson 19
Day 18 – Pulse Of Truth: Heart-healing Mantra: Aham Vi Ritam — “I Am Aligned With Truth.”
This mantra is the heartbeat of truth pulsing within you. With each of our 108 repititions, the heart synchronizes with Ritam, the eternal rhythm of Universal harmony and order. Healing comes as distortion fades and clarity returns—you feel the difference between illusion and authenticity. The mantra reminds you that your heart knows the truth even when the mind hesitates. Each repetition steadies you in honesty, integrity, authenticity and alignment. Here, the pulse of truth restores the heart’s balance, guiding you back to authenticity, where love and truth are one.
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Lesson 20
Day 19 – Healing Presence: Mantra: Bhiṣaj Adhura — “I Awaken My Inner Healer.”
This mantra awakens the healing presence already within you. Bhiṣaj means healer; adhūrā speaks of wholeness, completion. Each repetition reminds you that you are not broken, and you do not heal alone—the healer within and around you is always near. Healing comes as the heart surrenders to presence itself, resting in its own capacity to mend and to hold. This practice awakens deep trust in your innate wholeness, reminding you that love is the medicine, and presence is the cure.
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Lesson 21
Day 20 – Cosmic Liberation: Healing Mantra: Om Moksha Ritam — “My Heart Beats With The Rhythm Of The Universe.”
This mantra brings the journey full circle—freedom, spaciousness, release into the vast embrace of truth. Each repetition dissolves the illusions that bind the heart, carrying you beyond fear and limitation. Healing comes as you rest in liberation—not as escape, but as the recognition that love itself is boundless. The mantra opens the heart to the infinite, where nothing is missing and nothing is withheld. Here, the sacred healing love journey concludes, not with an ending, but with liberation into the eternal flow of love.
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Lesson 22
Deep Gratitude & Next Steps
We have journeyed together for 3 weeks. Thank you for showing up every day and shining your heart light. Allow these sessions to act as a healing balm for you as you flow through life. I am here for you as a friend, guide, mentor, teacher, and heart-holder. Let's keep flowing love together. Here are some next steps.
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