Welcoming Everything

It's kind of crazy, at any given moment, there are these two parts of me. One that is actively trying to "be with what is" and another that is trying to avoid feeling things by pulling me up into my head, distracting myself or keeping me busy. This meditation helps support the part that is welcoming everything. As I have more and more moments of "being with what is" I integrate an embodied knowing and remembering that it's actually quite okay to be with what is, regardless of what flavor or tone it might have.

Reviews

I’m so happy to see another meditation from you. It was so gentle and peaceful, I love your soothing voice and the background music. Thank you 🙏

Thank you although with my ear buds in and the volume all the way up I still struggled hearing you on this one.

Really nice thank you 🙏

I'm so grateful for coming across you and this meditation today.
It was everything that I needed
I'm Being With my son's 28th year of his passing when he was 24 yrs old.

And yes, I can be with this, remembering his funny moments, his caring for others, and the moments when he made me so angry/disappointed. All of him.

Bless you. Namaste 🙏

Samuel, I started with your tracks four years ago and have practiced with all of them. I was so happy to see you’ve offered a new one. Thank you 🙏