Meditation Topics

·

Hand Massage

Hand Massage

Hand Massage involves techniques like pressing, kneading, and rubbing the palms, fingers, and forearms to release tension and improve circulation, promoting relaxation and well-being.

Read more

Hand RelaxationSelf MassageHand WarmthLeg MassageHand AwarenessMassageFoot MassageHand WarmingEye MassageSelf Touch

Popular tracks

Browse free tracks on hand massage from our library.

4.4guided•10 min

Yoga Nidra For The Hands

Amber Amala Polo

4.7talks•9 min•

Increase Your Happiness Hormones: Oxytocin

Jacks

4.7guided•12 min

Ayurveda Bedtime Routine For Better Sleep

Shveta Mishra

4.8guided•20 min

Releasing Tension In Your Hands & Wrists

Paige Gilchrist

4.9guided•7 min

Desk Yoga: Relieve Hand And Forearm Tension

Dr. Camilla Moore

4.9guided•30 min

Guided Self Massage: Hands And Forearms

Katy Kuhlman

Newest tracks

Browse the latest hand massage tracks from our library.

4.7talks•9 min•

Increase Your Happiness Hormones: Oxytocin

Jacks

4.9guided•7 min

Desk Yoga: Relieve Hand And Forearm Tension

Dr. Camilla Moore

4.7guided•12 min

Ayurveda Bedtime Routine For Better Sleep

Shveta Mishra

4.9guided•30 min

Guided Self Massage: Hands And Forearms

Katy Kuhlman

4.8guided•20 min

Releasing Tension In Your Hands & Wrists

Paige Gilchrist

4.4guided•10 min

Yoga Nidra For The Hands

Amber Amala Polo

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

From
$100

February 1, 2026Sant Pere de Ribes, Spain

Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

From
$197

February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

Teachers

Popular teachers exploring the topic of hand massage.

Amber Amala Polo

Jacks

Shveta Mishra

Paige Gilchrist

Dr. Camilla Moore

Katy Kuhlman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Hand Massage

Hand Massage

Hand Massage involves techniques like pressing, kneading, and rubbing the palms, fingers, and forearms to release tension and improve circulation, promoting relaxation and well-being.

Trusted by 34 million people. It's free.

Insight Timer

Get the app