15:00

Sleep: 3 AM Brain Zoomies

Name: Sleep: 3 AM Brain Zoomies
Uploaded: 2022-07-18T10:39:10.000Z
Duration: 15 min
Channel: Linda Holman
Description: Sometimes the brain is like a puppy or kitten and gets “the zoomies” in the middle of the night. This meditation will help clear your brain of noise and help your body relax into rest. The music gently fades away so you can nod off undisturbed. Music is "Fluidscape" Kevin MacLeod. Licensed under Creative Commons | Photography by Pixabay for Pexels.

by Linda Holman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25.7k

Sometimes the brain is like a puppy or kitten and gets “the zoomies” in the middle of the night. This meditation will help clear your brain of noise and help your body relax into rest. The music gently fades away so you can nod off undisturbed. Music is "Fluidscape" Kevin MacLeod. Licensed under Creative Commons | Photography by Pixabay for Pexels.

Sleep Anxiety Breathing Body Scan Emotional Release Stress Self Massage Perspective Heart Awareness Relaxation Music Body Scan Relaxation To Do List Offloading Stress Hormones Breathing Awareness Deep Breathing Exercises Nighttime Anxiety Perspective Shift

Meet your Teacher

Linda Holman

Wellington, New Zealand

Meet your Teacher

Linda Holman

Wellington, New Zealand

© 2026 Linda Holman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.