Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change - by Rachel Fearnley

COURSE

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

With Rachel Fearnley

If you are desiring better sleep, to wake feeling rested & refreshed, to experience a smooth digestion, to experience less stress, anxiety or depression, to have a more robust immune system then you are in the right place!

Health & HappinessStressVedic TraditionHappinessStress & AnxietySpirituality

Meet your Teacher

Rachel Fearnley
Bali, Indonesia

Rachel is a somatic & breath practitioner, an avid yogi, yoga teacher & ayurvedic health coach. She is deeply passionate about guiding you home to your body, to connect with your inner healer & to harness the wisdom that lies within.

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12 Days

6.1k students

4.9 stars

10 min / day

Health & Happiness

English

Lesson 1

Habit Evolution

We are essentially made up of habits.. What we do, where we go, what & how we think, what we eat. The list goes on. Our habits are deeply ingrained behaviours that we perform automatically and with very little conscious thought, which is why habits can be so frustratingly hard to change. Fortunately there IS a way thanks to what we now know about the science of habit evolution. In this lesson we will learn the foundations of habit evolution & how to implement them into your life.

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Lesson 2

Lighter, Earlier Dinner

One of the keys to sleeping well and waking up feeling refreshed and rested, is making sure you have dinner early and you’re not eating too heavily. Dinner should be 'supplemental', allowing your digestion to work it's healing magic on your body as you sleep. In this lesson we will look at simple, actionable ways you can move your dinner time earlier & eat lighter!

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Lesson 3

Early To Bed

It will come as no surprise to you that sleep is a vital aspect of our overall health & wellbeing and for many people they are simply going to bed too late, and have a poor night time routine, meaning the actions they are taking in the hours before bed are not in support of getting that all important deep sleep that our bodies need. In this lesson we will look at ways you can create a dreamy sleep routine.

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Lesson 4

Begin Your Day Well

We want to invite in spaciousness & ease. We also want to be training our digestion to eliminate first thing in the morning. If we are not eliminating daily, in the morning it means, physically, mentally & emotionally we are taking yesterdays ‘trash’ into today. If you aren’t eliminating well it will mean your inner state of your emotions & thoughts will also be clogged up. In todays lesson we will look at ways to train your digestion to poop first thing in the morning!

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Lesson 5

Breath & Movement

According to Ayurveda stagnation is a fast track to disease, so when we roll out of bed, grab our coffee & sit on our phones or computers, it's the perfect recipe for stagnation, inflammation & eventually disease. When you start your day energised as a result of movement & breath (rather than caffeine) your decision making is clearer & your outlook more positive. In this lesson we will look at some simple ways to bring in a daily breath & movement practice, even if you are total novice!

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Lesson 6

Healthy Eating

You may well have heard the dictum - You are what you eat. If you find that your body is stiff, your mind is cloudy, your emotions volatile, then it is worth taking stock of the food you put into your body. In todays lesson we will look at ways you can bring more diversity & clean eating to your plate.

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Lesson 7

Evolve Your Relationships

Making change in your life almost certainly will impact those around you. And whilst those closest to you might be fully on board with the shifts you are making and even be willing to make similar changes in the own lives…what can feel frustrating is that those close to you MIGHT not be as enthusiastic about making change as you are. In this lesson we look at a few important aspects within our relationships in order to give ourselves the best chance of making sustainable long term change.

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Lesson 8

Self Massage

Your hands are one of your body’s main healing tools. Using your hands to touch, massage & caress your body daily can have positive effects on your sleep, your lymphatic system, your tissue tone, the suppleness of your skin, your immune system and the health of your joints! In this lesson we will discover a few simple techniques you can practice to bring in this gentle, loving, healing touch.

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Lesson 9

Sitting In Silence

How often each day do you simply allow yourself to sit in stillness & silence? This doesn’t have to mean in meditation, but simply being, without distraction allowing your mind to clear and giving yourself time to digest your experiences. In this lesson we will look at the importance of stillness & silence for digestion not only of our food but also life experiences.

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Lesson 10

A Felt Sense Of Safety

Don’t underestimate the importance of feeling safe within your body in order to bring about sustainable change The safer we feel in our body, the more we naturally expand what is known as our ‘window of tolerance’ aka ‘capacity’. In this lesson we'll be looking at an easy way to begin to feel safe once again in your body.

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Lesson 11

Care For Your Senses

We perceive life through our senses, the more fine tuned & healthy your senses are, the more accurately you will perceive life. If your senses are clogged up, not functioning well, the way in which you perceive will be altered. In this lesson we will look at some easy to implement practices to support the health or your senses.

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Lesson 12

Easeful Living

Creating healthy habits in your day are so vital as when we have these small, simple, repetitive habits it allows us naturally to enjoy more depth, connection & success in other areas of life. The more you create rituals that support your physical, mental, emotional & spiritual health, the more time and energy you free up to tap into a more easeful way of living.

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4.9 (376)

Recent Reviews

Kelly

February 6, 2026

I find the course very helpful. I’m trying to incorporate many of the practices into my own schedule. Thank you! As I rub my feet and ears in the sauna!!☺️

Kim

January 17, 2026

I learned so much and I will take this course again! Thank you

Tuija

January 6, 2026

What an Insightful course on practices of Ajurveda and the science behind them. I am quite new to this and found the advice invaluable. Not that I could make all the changes at once, but slowly. I had cup of warm water with lemon in the morning, lots of colourfu veggies and earlier dinner in place already. This happened after using continuous glucose monitor for a fortnight, it clearly showed that if I ate anything after 6 pm, my blood sugar would go too low during the night and ruin my sleep. Counter intuitive, but 12-15 hour fast during the night kept my blood sugar at a good level throughout. Will start the course again to implement more stuff slowly. Thank you!!

Alice

January 3, 2026

I did the course once and I’m definitely gonna do it again. There’s a lot of wisdom here.

Kate

December 26, 2025

Lots of valuable advice/suggestions presented in a pleasing manner. Research brought in where appropriate.

Rhonda

December 15, 2025

Excellent course! I found this very helpful!

GLORIA

December 11, 2025

Very informative

Carrie

November 26, 2025

A very insightful way of introducing a more conscious way of living. Thank you.

Shelley

November 22, 2025

I found it useful to review habits and rituals and I learned some new ones. The Ayurveda principles are interesting and I will review and learn more. This course helps me to remind me to return to my practices.

Jeff

November 13, 2025

This was a very helpful and practical course that provided me with a number of helpful insights and information to start including healthy habits in my daily life. Thank you!

Astra

October 28, 2025

Very beneficial - thx Rachel. I will definitely return to this course, since there are so many insights … Love 🌈💫🦋Astra

Christa

September 24, 2025

I will be relistening to this course! The information was easily applicable to daily living, and her voice was calming and motivating to make the small habitual changes that will help me. Loved it!

Melinda

September 21, 2025

This course has provided new ways to create more ease in my life. I look forward to implementing them.

Amanda

September 20, 2025

Excellent course. I highly recommend and will be undertaking it for a second time as there was so much useful content. Thankyou

Lais

September 16, 2025

I always enjoy her courses. I will relisten to these

Rachel

September 11, 2025

🙏✨❤️

Erika

August 17, 2025

Short lessons with very clear information that easily sticks. I loved the set up and flow of the course, sharing very valuable insights. Thank you very much!

Rolanda

July 29, 2025

Excellent course! Well designed, interesting, and easy to stay engaged with. I learned a lot. So many practical and easy changes/shifts were recommended. I'm eager to listen again and put these habits into practice. Thank you for creating such a wonderful resource!! 🙏🏾

Jenny

July 22, 2025

A lovely course. A calm voice to guide me through, and achievable lengths of each session so as not to feel overwhelmed and pressed for time which helped me to relax into the sessions.

Stacy

July 21, 2025

Rachel Fearnley’s courses are so great. Practical teachings with deep meaning. 🙏

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