Amy V. Cooper

2.5k Followers

Meet Amy V. Cooper, a passionate meditation guide, mindset coach, and creative business mentor based in the vibrant city of Austin, Texas. Certified in Coaching, Hypnosis, and EFT Tapping by the prestigious IACT and Gala Darling Method, Amy brings a wealth of knowledge and expertise to the realm of holistic wellness. Having studied under the guidance of renowned mentors like Jason McGrice and Tara Mohr, Amy is not just a teacher; she's a dedicated learner, always expanding her horizons to better serve her clients. In Amy's world, healing the self is not just a journey; it's a divine rebellion and a powerful revolution. With a warm heart and a deep understanding, she specializes in supporting highly sensitive individuals challenged by anxiety and womxn navigating the intricate path of menopause transition. Amy supports private clients as well as groups. With Amy by your side, embark on a transformative journey where mindfulness meets practicality. Her unique approach nurtures the mind, body, and spirit, guiding you towards a place of tranquility and empowerment. Join her on this adventure of self-discovery, and let the revolution within you begin!

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Reviews

Lou

Feb 14, 2026

Thank you for this message, I only had a thought yday how it’s easy to offer myself acceptance etc on days I’m feeling happy and accomplished, something I don’t off myself on the days I’m feeling low and worthless. I’m going to try to remember to be as accepting on low days with encouraging self talk and acceptance 💕

Anne

Feb 12, 2026

This is a FANTASTIC course and I highly recommend if you are just starting to dip your toes in the tapping water. I’d done some tapping work but I wanted to better understand how to practice on my own and this course did just that. Very professional and well done. 🌟🌟🌟🌟🌟

John

Jan 24, 2026

I love this and I love me! I’m going to share this with my daughters thank you

Agnes

Jan 23, 2026

A gentle, loving guidance to develop compassion to oneself and others. Very calming, I appreciate your soothing voice - namaste 🙏

Alexis Kosierb

Jan 18, 2026

I needed this! Thank you so much! Bookmarked and will definitely be listening to this whenever I need to give myself some self compassion and self love! 🥰🫶🏼🫂☮️💟

Alexis Kosierb

Jan 18, 2026

Thank you for the comfort and support I been needing to get through all this! Your support and compassion means a lot more than you know! Thank you so much! 🫶🏼♥️

Melissa

Jan 15, 2026

I can have debilitating panic attacks and this genuinely helped. Thank you

Rachel Cowie

Jan 9, 2026

Calming, reassuring and beautiful. Thank you kindly for providing this.

Victoria Toth

Jan 6, 2026

Thank you Amy. I loved this session. It helped to ease the anxiety before bed.

Kay

Dec 29, 2025

Such a soothing meditation in the face of anxiety and panic. Clear and calm guidance brings me back to self every time. 💖🙏🏼🤍🕯️

About

Speaks English

Joined Insight Timer in April 2022


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