Guided Meditation: Foundational Practice For Chan Meditation

The foundation of meditation is to learn to relax the body and mind while maintaining clarity. This technique teaches this. NOTE: Includes 25 mins of silence.

Reviews

Wheee well

The flow of the lesson is smooth and comfortable. Let you easily focus your mind.

Simple, clear and very helpful. His calm presence is profound.

I enjoyed just practicing sitting. Namaste 🙏

Thank you, very great full for the foundation lesson.

Great. Thanks for the meditation.

Perfect length, and excellent transition out using self massage. I will use your recording several times ;thank you.

Love the silence, gimme space to contemplate and bring my mind back to a calmer state. Thank you.

Really enjoyed the difference between this silent meditation and what I'm used to.
Liked the narration and the simple yet effective explanations and directions.
Thanks alot

Unique! The massage was so helpful for body and mind

Perfect foundation. This breath, right now in this Body! ❤️🖖

Just what was needed, thank you

This is one of my favorites. It leaves me feeling so relaxed. Thank you.

Very soothing
Thank you
🙏🏼❤️

Very nourishing Meditation! nice ending!

Silent practice for much of this, but self massage at the end a nice way to finish

Always wonderful to revisit 🙏

Perfect meditation simple and effective

Excellent combo of a short gentle introduction, silent meditation and mindful movement. Thank you!

Clear instructions. The meditation was so helpful. Thank you.