Guided Meditation: Foundational Practice For Chan Meditation

The foundation of meditation is to learn to relax the body and mind while maintaining clarity. This technique teaches this. NOTE: Includes 25 mins of silence.

Reviews

Excellent start to the day. A fundamental practice for any school of Buddhism, or for anyone wanting to learn how to do relaxing meditation. Deep bows 🙏🏻

Thank you Guo Gu for sharing this practice. Your book, Silent Illumination, continues to positively impact my practice. 🙏🏻

Wheee well

The flow of the lesson is smooth and comfortable. Let you easily focus your mind.

Simple, clear and very helpful. His calm presence is profound.