Sarah Johnson

Wonderful voice. No music. Very kind, grounded and thoughtful

Thank you for this guided meditation. It helped me starting the day.

Very relaxing and helpful for an uncomfortable experience of jaw tension. Appreciate there is a even meditation for this which I will come back to. Thank you. 🌼🙏🏻🌼

Just what I needed to relax my jaw, tongue, and whole mouth. Thank you!

I'd been using methods to 'relax' my jaw but this meditation made me realise that I was doing it all too forcefully and quickly (and probably making myself more tense!) Thank you for this lovely meditation, it's been really helpful and something I'll come back to. 🙏❤️

Very relaxing. Your voice is gentle and soothing. The only difficulty I had was moving my jaw from side to side. It won't move slowly, it clunk's from side to side! I think this is possibly due to me having a locked TMJ a few years ago and finding out I had arthritis in both TMJ's! You have certainly helped me to realise how much tension I'm holding in my jaw. I shall keep coming back to this meditation to stop me from clenching my jaw. I'm sure it will benefit the arthritis. Thank you.

I found I was able to listen to your words as ‘phrases’ and not feel triggered by past toxic positivity I experienced from self help gurus. ‘Phrases’ is a better choice of word than the other starting with an ‘A’ , which is usually not reflective of individual needs but which serves only the ego of a self help guru. The ‘phrases’ used here came across as embracing the individualality of all women. Thankyou Sarah. 🙏🏼🌿🌺🌿🙏🏼

I love the subtle ness of moving the jaw just a fraction to feel results. Your voice is lovely and clear to listen to. Thankyou 🎼☘️🌺☘️🎼