When journeying into your womb for healing and reclamation,
Your great feminine essence and energy will again be activated and received.
It allows you to deeply commune with the inner currents of your body temple as she speaks to you.
Self-womb massage helps to unlock the portal of the womb as a wise inner guide.
Physically assisting the body in clearing stagnation of the lymphatics,
Which contributes to a healthy environment for the nerves to express pleasure.
At this time,
Lying down and making yourself comfortable with a pillow under your head or knees if desired.
Inviting your body to soften your shoulders,
Your jaw,
Your knee.
Place a few drops of your salve on your lower belly,
Rubbing it from just above the navel down onto your pubic bone,
Covering side to side,
Making sure that there is enough after After rubbing it around,
It is still smooth and slippery to the surface,
If it absorbs quickly.
Once your lower belly is full of oil,
Creating the womb mudra with your hands,
The upside down triangle to invoke your sacred feminine energy and voice of the womb.
Begin engaging in a slow,
Circular,
Connected breath in through your nose,
Out through your mouth.
Inviting this breath down into your pelvic bowl.
With your fingertips on your pubic bone,
Pull them slightly up towards your navel,
Coming off your pubic bone and onto soft tissue.
Just over your uterus,
Press down softly with your fingertips until you meet resistance.
Then remain at this depth.
With your fingertips,
Create a zigzag motion,
Moving from your pelvic bone up towards your navel and back down.
This motion encourages womb alignment within the pelvic bone,
Promoting blood and lymphatic flow and fostering a deep womb communion.
Doing this stroke 10 times.
Your left side of your pelvis,
Where the hip and pelvic bones meet.
Keeping your fingers together,
Slightly bent and relaxed,
Apply comfortable pressure onto that soft tissue of your lower abdomen.
Again,
Finding the depth where you first met resistance and maintain that consistent pressure as you slowly zigzag upward.
Tension while engaging with these side strokes.
Using your breath to guide you,
Using that comfortable pressure.
Meeting resistance,
But not pushing past.
You are also massaging over your ovaries,
Encouraging healthy.
Finding your fingertips again on your pubic bone,
Bringing them up slightly towards your navel onto the soft tissue.
Having opened the lymphatic and circulatory flow of your pelvic bowl,
We will now engage in a womb spiral.
And to move your fingers in a clockwise circular motion,
Starting small and allowing the circle to grow to the edges of your hip bones.
And back,
The opening of one shakti energy in the void of the womb.
As you continue to massage your womb and spiral,
Focusing on any areas that feel tense or tender.
Imagine these areas as knots of trapped energy as you gently breathe into them.
With each exhale,
Visualizing releasing any stored trauma,
Pain,
Negative emotions from your womb.
See these energies being absorbed by Mother Earth beneath you,
Where they can speak gently to your womb,
Offering words of comfort and reassurance.
You are safe now.
You are loved.
You are healing.
Allow any emotions that arise to flow freely,
Honoring them as a part of this healing journey.
Finding your hands back again in the upside down womb mudra,
Fingertips on your pelvic bone and thumbs leaning laterally just below your navel.
Ask her if there is any final wisdom she would like to share.
And seal the practice with a womb prayer.
