When journeying into your womb for healing and reclamation,
Your great feminine essence and energy will again be activated and received.
It allows you to deeply commune with the inner currents of your body temple as she speaks to you.
Self-womb massage helps to unlock the portal of the womb as a wise inner guide,
Physically assisting the body in clearing stagnation of the lymphatics,
Which contributes to a healthy environment for the nerves to express pleasure.
At this time,
Lying down and making yourself comfortable with a pillow under your head or knees if desired,
Inviting your body to soften your shoulders,
Your jaw,
Your knee.
Place a few drops of your salve on your lower belly,
Rubbing it from just above the navel down onto your pubic bone,
Covering side to side,
Making sure that there is enough after After rubbing it around,
It is still smooth and slippery to the surface,
If it absorbs quickly,
Adding more.
Once your lower belly is full of oil,
Creating the womb mudra with your hands,
The upside down triangle to invoke your sacred feminine energy and voice of the womb.
Begin engaging in a slow circular connected breath in through your nose and inviting this breath down into your pelvic bowl.
With your fingertips on your pubic bone,
Pull them slightly up towards your navel,
Coming off your pubic bone and onto soft tissue.
Just over your uterus,
Press down softly with your fingertips until you meet resistance,
Then remain at this depth.
With your fingertips,
Create a zigzag motion moving from your pelvic bone up towards your navel and back down.
This motion encourages womb alignment within the pelvic bowl,
Promoting blood and lymphatic flow and fostering a deep womb communion.
Doing this stroke 10 times,
Staying with that conscious connected breath,
Or left side of your pelvis where the hip and pelvic bones meet,
Keeping your fingers together,
Slightly bent and relaxed,
Slide off the bone and apply comfortable pressure onto that soft tissue,
Your lower abdomen,
Again finding the depth where you first met resistance and maintain that consistent pressure as you slowly zigzag upward toward the navel again.
You may notice some increased tension while engaging with these side strokes,
Meeting resistance but not pushing past.
You are also massaging over your ovaries,
Encouraging help,
Bringing them up slightly towards your navel onto the soft tissue,
Hovering over,
Feeling deeply connected to your body and womb.
Having opened the lymphatic and circulatory flow of your pelvic bowl,
We will now engage in a womb spiral.
Move your fingers in a clockwise circular motion,
Starting small and allowing the circle to grow to the edges of your hip bones and back.
This spiral invokes the opening of one shakti energy in the void of the womb.
As you continue to massage your womb and spiral,
Focusing on any areas that feel tense or tender,
Imagine these areas as knots of trapped energy as you gently breathe into them.
With each exhale,
Visualizing releasing any stored trauma,
Pain,
Negative emotions from your womb.
See these energies being absorbed,
Offering words of comfort and reassurance.
You are safe now.
You are loved.
You are healing.
Allow any emotions that arise to flow freely,
Honoring them as a part of this healing journey.
Finding your hands back again in the upside down womb mudra,
Fingertips on your pelvic bone and thumbs leaning laterally just below your navel.
Ask her if there is any final wisdom she would like to share and seal the practice with a womb prayer.
