There will be fewer words in this meditation,
The Reiki field will speak more than I do.
Simply rest and allow yourself to receive.
Gently close your eyes or soften your gaze,
Let your body arrive just as it is.
No need to change anything,
No need to fix anything.
Take a slow inhale through the nose and a soft exhale through the mouth.
Again,
Inhale through the nose and exhale through the mouth.
One more time,
In through the nose and let it out.
Let your body settle into the surface beneath you.
Stay here with your breath as I gently open the Reiki field,
Allowing it to support us and guide this space with light.
Before anything shifts,
Just notice where you are in your life.
Not where you should be,
Not where your mind wants to take you,
But here,
At this very point in your cycle of life.
Breathe,
And gently let yourself be here.
Take a deep breath in and let it out.
You are not wrong for being here,
You're not behind,
You're not broken,
You're just being here and that is enough.
Take a deep breath in and let it out.
Reiki meets you here,
Feel the light around you,
Feel into how you might be sensing this energy,
Not to change you,
But to hold you as you are.
And now we begin in the emotional body,
The most fluid layer,
The most alive.
Your emotional body,
Feel into your chest,
Your belly,
Your throat.
Notice what's happening here without naming it,
Without fixing it,
Just feeling.
Let yourself love who you are right now,
Not a future version,
Not a healed version,
You as you are.
Reiki begins to move here like water meeting water,
Softening,
Unfreezing,
Creating space.
If something wants to move,
Let it move.
If nothing moves,
That is also perfect.
You don't need to interfere with anything right now.
Take a deep breath in and let it out.
Stay with your breath as I hold this space a little deeper,
Letting the Reiki symbols move where they are needed.
Stay with your breath.
Stay with your breath a little longer as I place Reiki symbols into the field.
And may they be helpful to you wherever they're needed.
Now we move deeper into the etheric field,
The layer just beneath the emotional body where patterns,
Loops and imprints are held.
You don't need to see them,
Your higher self knows.
As the emotional body softens,
These patterns begin to loosen,
Old karmic threads,
Repetitions,
Energetic residues.
No longer need to hold the same way,
Not because you are clearing them,
But because you are choosing to no longer feeding them.
Sometimes we don't need to resolve our past.
We don't need to deeply understand it,
But just simply release.
Because some things simply release when you stop holding them in place.
Stay with your breath as the field deepens here.
Stay with your breath as the field deepens here,
With the support of Reiki symbols and the light of Reiki.
Stay with your breath and allow to receive the light and allow to release whatever you hold in place,
Whatever you are used to holding in place.
Now into the body,
Your physical form.
Feel its presence.
This body has carried you and it stands with you,
For you.
Reiki begins to move in here,
Into density,
Into holding,
Into tension,
Not to force release but to remind you and your body that it is safe to soften and to let go.
Deep breath here in through your nose.
You don't need to shape yourself into something else.
You don't need to become what your mind has imagined.
For a moment you can stop trying and just be.
Let the body receive,
Let it release only what is ready.
Let yourself sink in a little deeper into this moment.
Stay with your breath and allow the light in.
Feel your connection with the earth.
See how much it empowers you,
Your connection with her,
Is your connection with your body.
Take a deep breath in and let it out.
Stay here a little bit longer as I place more symbols under your feet to help release and connect more with earth and with your own body.
You are a conduit between heavens and earth.
Feel the light filling you up from the top of your head and then washing you down out through the soles of your feet into earth.
And now reverse that.
Feel the light of mother earth fill into you from the soles of your feet to the top of your head and then connect you to heavens.
And now imagine that in both ways happening at the same time.
A perfect conduit.
Heaven to earth,
Earth to heaven.
Take a deep breath in,
Take a deep breath in and let it out.
Let the body receive,
Let it release only what is ready.
And as space opens,
Something begins to reveal itself.
Not something you create in your mind,
In your imaginings,
Not something you chase or try to make happen,
Something that has always been there.
Your dharmic blueprint.
You don't become your path,
You don't force your direction.
You are it just as you are.
You are your dharmic blueprint.
Just allow it.
All the ways you have tried to be something,
To become something,
To reach somewhere.
All those turbulations,
Let them go,
Drop off of you.
You can soften now.
And something simpler begins to emerge,
More quiet,
But more true as well.
Not from effort,
But from alignment.
Take a deep breath in and let it out.
Let the light flourish from your very core.
See swirling lights,
Sparkling lights,
Flowering,
Blooming in each and every cell of your body.
This is your connection with all that you are.
Even if you may not be seeing these lights,
You can sense it in your cells,
In your excitement,
In your heart and in your aura.
Take a deep breath in and let it out.
Let everything settle,
Nothing to complete,
Nothing to achieve.
Just this,
You and your body and your breath,
Being here,
Exactly as you are,
Exactly where you are supposed to be.
Just this,
Being here,
Breathing,
Receiving,
Allowing what comes,
Can come,
And what doesn't,
Doesn't need to.
You don't need to hold it all together,
You don't need to become anything.
Just being here is enough.
Just being you is enough.
Take a deep breath in and let it out.
One more time,
In through the nose,
Out through the mouth.
One more time,
In and out.
Bring your hands to your face and place your palms on your face and give yourself a nice massage on your forehead.
Gently pet your cheeks,
Your chin.
Maybe massage your scalp and your neck.
Just arrive into your body.
You can place one hand over your chest and the other on your belly.
And feel the movement of your breath.
Feel your hands touching your chest and your belly and feeling your breath with your hands as well.
No rush,
But when you are ready,
You can slowly open your eyes.
As karma softens,
Dharma is more visible,
It is revealed.
Not through effort,
But through allowing.
And you,
As you are,
You are already on your path.
