Hey,
Dear creator,
It is time to unplug,
Unwind,
And re-nourish.
Welcome to the Digital Detox Evening Meditation.
This guided flow will allow you to release any residue from the day,
Revitalize yourself,
And drift into deep,
Restorative sleep.
So,
To begin,
Find a comfortable position,
Laying down on your bed or any place that feels supportive for deep rest,
Ideally lying on your back.
You may choose to place a pillow,
A blanket,
Or a bolster under your knees and ankles to create more of a zero-gravity feel,
Or simply laying flat,
Shavasana style,
Making sure that you are cozy and comfortable,
And once you've settled in here,
Allowing some deep,
Cleansing breaths in and out of your body.
And if your eyes are still open,
Then with your next breath out,
Closing your eyes.
And as you close your eyes,
Keep on allowing smooth,
Slow breaths,
Without shifting or changing anything,
Noticing what you can sense inside of you right now.
Begin to breathe deep,
Healing,
Cleansing breaths in and out of your body.
As you're doing this,
You can either simply rest and feel the breath moving in and out,
Or if touch would be supportive,
And if you notice any tension in your face or your neck,
Glide your hands up to massage your neck or touch your face,
Easing out any tension.
Your touch may be slow and deep,
Or lighter and soft,
Perhaps making little raindrop motions with your fingertips on your forehead,
Your jaw,
Your chest,
Underneath the collarbones.
And brushing with your hands down your heart,
Your belly.
And as you do this,
Feeling yourself softening,
Releasing,
And relaxing more and more from your mind.
And now releasing the touch,
And resting your hands wherever feels comfortable.
Allowing a deep breath down to your heart and into your belly.
And with the exhale,
Softening,
Letting go.
Deep,
Slow breath in and down.
And exhaling,
Giving into gravity.
Inhaling,
Feeling the soft support from underneath.
And releasing,
Soft exhale out.
Continue deep,
Smooth,
Loving breaths in your own flow.
And with every breath in,
A feeling of breathing in new spaces.
And with every breath out,
Feel how any residue of digital vibration,
Electricity,
Wifi,
Releases and leaves your body.
Breathing in healing energy.
And breathing out and feeling any digital images or light release from and leave your eyes.
And now breathing in,
Sweeping through your brain,
Clearing out any imprints.
And releasing and feeling it leave with the exhale.
And inhaling,
Breathing new space into your brain,
Your eyes,
Your face.
And breathing out,
Releasing,
Letting go of light residue.
Continuing these cleansing breaths now for your entire body.
Deep breath,
Feeling your whole body being swept clean.
Electromagnetic energy evaporating from your cells like steam or like a cloud rising up.
Leaving,
Clearing,
Washing,
Cleansing all of your cells.
See it leave,
Feel it leave,
Connecting to a source of soft,
Warm light above you.
Breathing this light into your body.
And on the exhale,
Imagine that this light flows down through your body,
From your crown down all the way through your feet.
Fully cleansing any last residue.
Inhaling,
Receiving this light.
And exhaling,
Washing your entire body down from your head to your feet,
As though you're scanning through your entire body all the way down with this light.
Breathing in,
Feeling the field around your physical body.
And breathing out and washing your entire energy field down with luminous light.
Feeling yourself clean and renewed by the soft pulse of this light.
And one more time,
Deep breath in,
Expanding,
Receiving,
Feeling your body and your energy field.
And breathing out and washing clean,
Washing through.
And releasing that and breathing into this new calibration.
Noticing how you're feeling now.
This is you in your natural state.
Whole.
From here,
As you allow your breath to simply flow,
Becoming aware of the nourishing,
Healing quality of nature.
Your cells have been cleansed.
And now,
Receiving the nourishment of the moist richness of the soil,
The flowers,
The trees,
Flowers,
Plants,
Flowing water,
Fresh air,
The air,
Sweet scent of flowers,
Roots drinking nourishment from the earth,
Your cells receiving,
Receiving light from the sky,
The sun,
The rain.
Feeling yourself up with this nourishment of nature.
And all of this is nourishing and revitalizing every cell of your body.
Your cells revitalized and feeling your entire energetic field becoming balanced and whole.
Softly,
Slowly,
Pulsating.
Vital.
And now,
With your next breath in,
Inviting the quality of evening time in nature,
Of night time in your body.
And breathing out,
Surrendering deeper into relaxation.
Breathing in the warm embrace of soft,
Velvety darkness.
And exhaling into deep,
Loving,
Restorative yin.
Feeling your mind becoming more spacious.
Your thoughts slowing down,
Your brain relaxing,
Your forehead softening,
Your face,
Your cheeks and your jaw softening.
Your mouth,
Your lips,
Your tongue softening.
Your brain and your spine relaxing.
Your heart relaxing.
Your belly softening.
And feeling relaxation pour down your shoulders,
Arms,
Hands,
Fingers and fingertips softening and relaxing.
Your hips,
Your thighs,
Your knees,
Your feet,
And your toes relaxing.
Your whole body softening,
Relaxing,
Letting go,
And receiving.
And feeling the energy and vibration,
The life that you are.
And resting deeper,
Deeper.
