Safe To Heal - Your Nervous System Reset

Feeling stressed, overwhelmed, stuck or constantly on edge? This 5 day Nervous System Reset is designed to help you feel safe, grounded, and connected to your body again- one step at a time. Created by an award winning therapist- Safe to heal blends mindful awareness, nervous system education, subtle and gentle trauma informed practises and guided meditative journeys to help you move out of survival mode and into calm, empowered state of being. You'll explore how your body holds onto fear, even when you logically know you want to move forward, and how to release these protective patterns and using soothing voice guidance, reflective enquiry, body based check ins, regulation tools and journalling prompts. No experience needed just a willingness to meet yourself with love and compassion.