Safe To Heal - Your Nervous System Reset

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Ann

April 9, 2026

Thank you for sharing your insights and wisdom. I gained a lot from each session.

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Eileen

April 9, 2026

I moved it I was hoping it would go on longer

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T

April 1, 2026

Powerful tools some I already had but it was great to have them reinforced

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Zoe

March 30, 2026

I really loved the tools for emotional balancing. Like rubbing the ears for vagus nerve reset, and humming. Also the visualizations, like knocking on a door in my mind to ask what a part of me is trying to tell me/protect me from.

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Connie

March 28, 2026

I feel more confident in my self and realise selfishness is good at times as it means putting myself first without guilt. Meeting myself with compassion and understanding and joy, knowing I am capable of making myself stronger whilst being more empowering towards others by reflecting on my responses before acting on temporary emotions. This has been a very positive experience for me as I recognised some long standing behaviours where by constantly putting others peoples needs before my own has created a resistance in me where i had built up protective walls, therefore creating a distance and possibly a perceived aloofness. I am more aware that I can be happy and satisfied by my own confidence in myself. My inner being and I are more aligned and whether others notice or not has no relevance whatsoever to my own inner certainty that, I am enough, I am worthy, I can be joyful and compassionate whilst saying “ No, not today and possibly not tomorrow either…I have plans of my own… Thankyou for this course… i will listen to it all again.. and again xx

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Judith

March 27, 2026

Just what I needed ! Will repeat and repeat these steps. Her voice — it’s calm tempo and tenor— is just right.

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Tove

March 23, 2026

Loved it <3

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Paula

March 21, 2026

Thank you… really enjoyed this program- especially day four, and learning some new ways to get in a better mindspace.

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Shahara

March 19, 2026

I really loved this course!! It has really helped me listen to my body and respond to what it needs. Thank you ❤️

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Nancy

March 16, 2026

Wonderful course! Soothing voice and lots of great information to carry forward

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Candy

March 15, 2026

I’ve been on insight timer many years and this is one of my favorite courses! Just completed it and look forward to more of your work. Thank you 🙏🏼

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Brooke

March 14, 2026

A calm, guided course that uses insight, practice and tools to move you into awareness and more peace.

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Antje

March 10, 2026

Thank you very much.

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Helene

March 10, 2026

Great, always experiencing other ways and insights into managing these areas of our emotions most difficult to begin to address at times. Loved it, Thankyou, Thankyou ! Helene ☺️♥️x

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Cindy

March 6, 2026

Blessings of gratitude for this course 🙏 You have a beautiful and soothing voice🙏

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Tricia

February 23, 2026

Wonderful hands on tools to help sooth my nervous system. Thank you.

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Beth

February 10, 2026

Thank you for your compassion and a beautiful course? 🙏❤️💫

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Robin

February 9, 2026

This course was exactly what I needed at this point in my life and I will cherish and revisit it again and again as gracious and supportive guidance and as a means to check in and honor all of my parts and integrate healing and recovery in my daily practice on a consistent basis.