Meditation Topics

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Self-Treatment

Self-Treatment

Self-Treatment focuses on practices and techniques for individuals to heal and care for themselves, promoting resilience and well-being. It includes methods like Reiki, self-care routines, and maintaining healthy boundaries.

Read more

Self MedicationSelf TherapySelf DiagnosisSelf RepairSelf HealingSelf CleansingSelf MassageSelf Criticism ReductionGuided Self HelpSelf Harm

Popular tracks

Browse free tracks on self-treatment from our library.

4.8guided•12 min

Reiki Self-Treatment

Anahita Navab Holden

4.8guided•4 min

Lovingkindness For Therapists

Sharon Gold-Steinberg

4.8guided•22 min

Restorative Rest: Yoga Nidra For Therapists

Sharon Gold-Steinberg

4.6guided•5 min

Restorative Breath For You

Sharon Gold-Steinberg

4.8guided•41 min

Reiki Self-Treatment For All Levels

Nancy Bunt

4.9guided•26 min

Reiki Self-Treatment With Nine Hand Positions

Debra Hall

4.8guided•19 min

Containment

Sharon Gold-Steinberg

4.8guided•25 min

24 Minute Reiki Self Treat With Guidance On Being Present

Kate Jones

4.7guided•17 min

Energetic Self-Treatment For Bedtime

Julie Peters

4.8talks•4 min•

You Were Born To Be Rich

Eric John Campbell

4.8guided•22 min

Reiki Guided Self Treatment

Caroline Dearlove

4.6talks•22 min

A Very Covid Christmas - Making The Most Of This Different Holiday Season

Candice Alessia Berry

4.6guided•2 min

Hope Is Alive Poem

Crystal Venegas

4.6guided•18 min•

Every Day, I Feel Better And Better About Myself

Alison Potts

4.8music•27 min•

Reiki Music With Bells At Three Minute Intervals

Debra Hall

4.8guided•21 min

Assistance With Self Treatment To Have A Full Release

Cathy Covell

4.6talks•8 min

Disconnection Is At The Root Of All Your Challenges

Jake Kokot

5guided•24 min•

Realize Your True Potential & Manifest Miracles

Jason Stephenson

On-demand courses

Discover premium courses by leading experts to learn about self-treatment.

COURSE

4.9

2 days

Introducing Reiki

by Estelle Godsman

Learn what reiki is, how to use it and give yourself a treatment.

COURSE

4.7

7 days

Reiki Level One Attunement And Practice In The Usui Tradition

by Christina Bitanga

Teaching participants the principles and techniques of Reiki energy healing, enabling them to perform treatments on themselves and others.

Newest tracks

Browse the latest self-treatment tracks from our library.

guided•484 min

Eight Hours Of Healing Sleep Meditations And White Noise

Julie Peters

guided•4 min

More Than A Menu

Michael Wilson II

4.6talks•8 min

Disconnection Is At The Root Of All Your Challenges

Jake Kokot

5guided•24 min•

Realize Your True Potential & Manifest Miracles

Jason Stephenson

4.8talks•4 min•

You Were Born To Be Rich

Eric John Campbell

4.6guided•18 min•

Every Day, I Feel Better And Better About Myself

Alison Potts

4.8music•27 min•

Reiki Music With Bells At Three Minute Intervals

Debra Hall

4.7guided•17 min

Energetic Self-Treatment For Bedtime

Julie Peters

4.8guided•22 min

Reiki Guided Self Treatment

Caroline Dearlove

4.8guided•25 min

24 Minute Reiki Self Treat With Guidance On Being Present

Kate Jones

4.6guided•2 min

Hope Is Alive Poem

Crystal Venegas

4.9guided•26 min

Reiki Self-Treatment With Nine Hand Positions

Debra Hall

4.8guided•21 min

Assistance With Self Treatment To Have A Full Release

Cathy Covell

4.8guided•12 min

Reiki Self-Treatment

Anahita Navab Holden

4.7talks•48 min

Getting Curious In The Midst Of Grief With Dr. Jenn Hardy

Shelby Forsythia

4.6talks•22 min

A Very Covid Christmas - Making The Most Of This Different Holiday Season

Candice Alessia Berry

4.8guided•41 min

Reiki Self-Treatment For All Levels

Nancy Bunt

4.8guided•22 min

Restorative Rest: Yoga Nidra For Therapists

Sharon Gold-Steinberg

Upcoming Retreats

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Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of self-treatment.

Anahita Navab Holden

Sharon Gold-Steinberg

Nancy Bunt

Debra Hall

Julie Peters

Kate Jones

Candice Alessia Berry

Caroline Dearlove

Cathy Covell

Eric John Campbell

Alison Potts

Crystal Venegas

Jason Stephenson

Jake Kokot

Shelby Forsythia

Michael Wilson II

How can we help?

Sleep better
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Meditation
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Self-Treatment

Self-Treatment

Self-Treatment focuses on practices and techniques for individuals to heal and care for themselves, promoting resilience and well-being. It includes methods like Reiki, self-care routines, and maintaining healthy boundaries.

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