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COURSE
From Fear To Freedom: Overcome Anxiety
With Anaïs Skoutariotis
Rewire your brain and balance your nervous system for anxiety & stress management. This course will focus on mind-body connection and how to deal with it when it arises, but also long term re-wiring our brains. Know there is nothing wrong with you and that you can take power back. Learn practices to deal with anxiety in the moment as well as building your resilience to stress & anxiety over a longer period of time.
Meet your Teacher
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17 Days
1.8k students
4.9 stars
14 min / day
Anxiety
English
Ask your teacher
This course includes 80 community questions and 13 audio replies from Anaïs Skoutariotis. The community classroom and teacher audio replies are only available via the app.
4.9 (53)
Recent Reviews
Leigh
December 6, 2025
Many useful insights and tools. Thanks Anaiis
Sandra
August 30, 2025
I am so grateful for this course! I have learned and integrating a tremendous amount in a relatively short period of time. The course was brilliantly structured, with the right amount of information each day. Anais’ voice was very soothing and I truly felt her intention to be supportive. I feel that I went on a beautiful transformative journey that will forever buoy me as I am now able ready to take steps forward in my life.
Ryan
August 26, 2025
Very empowering. You introduced new tools to me that I will continue to use throughout my journey. Such a great course. Thank you!
Beverly
August 25, 2025
Her voice is so calming. I will go back and listen again . Number 16 is something I can say to myself everyday.
Candy
July 24, 2025
Beautiful Course! Thank you!
Thomas
February 3, 2025
For me, a life-changing course. Structure, content and delivery, all amazing. Be aware that there is one recording missing, days 12 and 13 have the same recording. Have contacted Anaïs and technical support, but the issue is yet to be resolved.
Ela
October 18, 2024
Thank you. It was a great time, I will come back for sure.
Michael
July 28, 2024
This course provides a variety of tools that you can use to help yourself address anxiety. It was great to have these tools brought together in one course. I highly reccommend taking the time to invest in learning which of these tools work best for you, and incorporating them into a daily routine.
Michael
June 9, 2024
What a great and insightful course. Lots of practical and actionable techniques to deal with anxiety on the go. Will definitely be a go-to moving forward. Comes highly recommended 🙏🏼🌞💐
Jula
May 13, 2024
Prachtig uitgebalanceerd programma met diepgang en mooie handreikingen voor relaxter leven.
Jennifer
January 20, 2024
Thank you for sharing wonderful tools for managing anxiety. This course will continue to be very helpful even though I’m finished!
Fleur
November 13, 2023
Amazing! I fully recommend this course to anyone. So many useful tools to help guide you. Thanks you Anaïs
Alysia
August 15, 2023
Amazing course full of wonderful techniques to add to my self-care, self-compassion toolkit! Thank you Anais 😊 💓 I will come back to this frequently when I am feeling stressed or just want to be rejuvenated!! ✨️ ❇️
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