Amber Lee

Portland, OR, USA

2.9k Followers

Amber is an ex-corporate girl who helps people learn how to become their own best friend and manage stress and anxiety with mindfulness and meditation. She utilizes a trauma-informed, evidence-based approach to mindfulness to help you connect with your body, befriend your mind, and start living in the moment.

Reviews

Christina

Jul 26, 2026

Thank you Amber Lee 🙏🏻💖

Marie Wolfe

Jul 25, 2026

This was very helpful. I needed that reminder to monitor my energy levels and just generally how I'm feeling before I'm completely exhausted. Thank you for your guidance.

One

Apr 17, 2026

Good gentle practice. Does not focus on stressors. Supports and reorients to fundamental practice to de-stress.

Xinyu Ma

Apr 9, 2026

Excellent

Susan H

Apr 4, 2026

Lovely, thank you!❤️

Heather Abel ONeill

Mar 4, 2026

Posture was my anchor I love the tall strong feeling it gave me and noticing the shift in mind also went with the shift in posture

Pete N

Feb 12, 2026

Good over all but I, personally, have issues getting to that one place that needs attention. Picking one is hard when there are so many things that need doing!

Grace Dailey

Jan 19, 2026

Thank you!

Lox Graham

Dec 1, 2025

Loved the structure of today’s meditation

Chris

Nov 20, 2025

Practical, down to earth and gentle guidance. Thank you.

About

Speaks English

Joined Insight Timer in September 2022

linktr.ee/meditationwithamber

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