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Amber Lee

Portland, OR, USA

3k Followers

Amber is an ex-corporate girl who helps people learn how to become their own best friend and manage stress and anxiety with mindfulness and meditation. She utilizes a trauma-informed, evidence-based approach to mindfulness to help you connect with your body, befriend your mind, and start living in the moment.

Reviews

Ross

Ross

Oct 18, 2026

Great way to start a new week. Thanks for putting this together for us. Namaste.

Tammy

Tammy

Oct 17, 2026

Lovely, thank you.

Marie Wolfe

Marie Wolfe

Sep 8, 2026

Comforting reminder that making embarrassing mistakes is part of being human. Thank you for your guidance.

Marie Wolfe

Marie Wolfe

Aug 7, 2026

Excellent preparation for sleep. Thank you for your guidance.

Christina

Christina

Jul 26, 2026

Thank you Amber Lee 🙏🏻💖

Marie Wolfe

Marie Wolfe

Jul 25, 2026

This was very helpful. I needed that reminder to monitor my energy levels and just generally how I'm feeling before I'm completely exhausted. Thank you for your guidance.

One

One

Apr 17, 2026

Good gentle practice. Does not focus on stressors. Supports and reorients to fundamental practice to de-stress.

Xinyu Ma

Xinyu Ma

Apr 9, 2026

Excellent

Susan H

Susan H

Apr 4, 2026

Lovely, thank you!❤️

Heather Abel ONeill

Heather Abel ONeill

Mar 4, 2026

Posture was my anchor I love the tall strong feeling it gave me and noticing the shift in mind also went with the shift in posture

About

Speaks English

Joined Insight Timer in September 2022

linktr.ee/meditationwithamber

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