Nate Macanian

Very helpful in accepting that I feel borderline crummy and don't have the energy I normally do. Thank you!

Simple (but not always easy) and clear. Thank you! I look forward to trying #s 2 and 3 also!

Thanks Nate! That was a great guided breathing exercise and I really benefited from it.

Thanks for this! It was my 100th consecutive day today and I do not expect to be ill as today. This was so perfect. Just to stop and be with what is.

“Just be sick.” I love it. And I plan to do just that. Thank you 🙏🏽

Such a helpful practice in letting go of the negativity and being present. Thank you!

Sooo comforting! Easy to relax when listening to this meditation. I love the "just be sick" - message! Thank you!

Perfect for meditating with the flu. I thought it shut off a couple of times, it's just so silent, but it was exactly what i needed. Thank you.