Christie Vallance

Thank you for this practice. It was exactly what I needed to face and release the tension I was holding onto. Thank you for reminding me that these seemingly simple movements can do so much for my mind and body.

Wow! So simple but effective and I can do it often! Thank you 🙏

This was just what I needed after a difficult day. Thank you.

Amazing!!! I can’t believe how much better I feel, my family has been through a lot lately and I have felt the tension in my neck/shoulder area a lot.

My takeaway: The pretest and post test showed how effective this is to relax the neck. I'm pleasantly impressed . 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Thanks for letting me know that you have come this track Christie. It's nice to be part of the hive! 🙏

I really enjoyed this practise. I did this is the morning, after a walk, and I felt myself yawn many times, taking in more air, and now I feel more relaxed and centred. Thank you. 🥰🙏💚

I didn't realize how tight my neck was until this exercise relaxed it.