Christie Vallance

Sacramento, CA, USA

7.7k Followers

Christie Vallance is a meditation creator dedicated to helping individuals manage stress. After a wonderful career as a special education teacher, Christie started volunteering with combat veterans at the local VA Center. She also started her company, Inspiring Wellbeing so she could work with individuals. In 2020 when Covid shut down her classes, she began offering meditations on Insight Timer. She is passionate about empowering people to find a balance in their nervous system. She has since retired from her company but enjoys offering tools for everyday calm through her meditations.

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Reviews

Jen

Aug 14, 2026

I wasn’t having a panic attack, but I was feeling intense anxiety, fear and depression that often lead to panic. This was a slightly different technique than I have tried before. I appreciate the guidance to practice it to help prevent an attack. My panic is severe and no technique has been successful in helping me cope, but I will certainly give this a try. Thanks for sharing 🙏🏻🩷

Marika

Aug 14, 2026

Very relaxing and soothing practice, I liked a lot that it combines both the body and the mind which helps in letting go.

Marika

Aug 11, 2026

Very interesting and well guided practice. Thank you!

Katrina Donnell

Aug 3, 2026

Helpful, thanks to sharing Donna Eden’s practices, they definitely make a difference energetically for me!

Veronica Webster

Jul 19, 2026

Update: Hi Christie! As you suggested in my other review I tried this one again. As you can read below, my first review was 9 months ago (wow! I was surprised to see that) When I do this practice now, I start yawning in seconds and my eyes do not hurt anymore as the first time! Thank you for your feedback and for these useful exercises. 🙏 Original review October 2025- This was so good. I have been doing a lot of your vagus nerve exercises, every night for 4 weeks or more. This practice was intense, I felt it was hard to keep the eyes looking to the right or left, however I felt the release of my neck at the end. I will definitely try again this one . Thanks a lot! 🙏

Caroline

Jul 1, 2026

I am so happy and surprised to find this work of Stanley Rosenberg as I have been working and teaching with his face therapy for 30 odd years!

Neil J

May 18, 2026

Beautiful soothing and peaceful end to the day with a lovely gentle voice to fall asleep with. Thank you. 🙏🏻

Dalton Daniel

May 18, 2026

Really well articulated and explained. I found this session really helpful and soothing! Thanks 👏🏽

Lisa-Marie

May 5, 2026

I love all your vagus nerve practices - thanks so much for sharing 🌟

Tavi

May 4, 2026

Such a supportive and simple way to reconnect with and release my very tense body. Thank you!

About

Speaks English

Joined Insight Timer in April 2020

christie.vallance.com

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