Christie Vallance

So helpful! I’ll save this to listen to often. Thank you so much, Christie. 🙏🏻💚

Always calms and relaxes me. It brings my blood pressure down as well. Thank you for this simple yet effective vagus nerve trick. 🙏🏻

I felt definitely more spacious after this practice and will continue to practice. Thank you

Such a wonderful stress relief. My shoulders are resting comfortably now and the guided cloud of peace was a welcome guided experience

The deep sigh is an EBP that I can turn to when stressed or anxious. Thank you.

Such a nice release! I love your cal voice and will definitely check into more of your vagus nerve routines. Thank you 🙏

Thank you for this practice. It was exactly what I needed to face and release the tension I was holding onto. Thank you for reminding me that these seemingly simple movements can do so much for my mind and body.

Wow! So simple but effective and I can do it often! Thank you 🙏