Free Meditations for Pause Awareness

Meditation Topics

Pause Awareness

Pause Awareness focuses on recognizing and appreciating the brief moments of stillness between breaths, thoughts, or actions, enhancing mindfulness and presence.

Pause Intentional Pausing Mindfulness Pause Pause Moment Pause Exploration Power Of Pause Short Pause Mindful Pause Pause Breathing Mindful Pauses

Popular tracks

Browse free tracks on pause awareness from our library.

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

4.8guided•6 min•

Find Peace Through Mindful Breathing

Melanie Lopes

4.8guided•19 min•

Morning Peace Breathing

Tomek Wyczesany, Ph.D.

4.9guided•11 min

Hang Out With Your Stress

Nikki Lucas

4.8guided•2 min•

2 Minute Mindfulness

Sandhya Coyle

4.8guided•9 min

Softening Into Stillness: A Guided Wind-Down Practice

Pat Divilly

4.8guided•9 min•

Release Anxiety: White Noise For Calm & Clarity

Chibs Okereke

4.9talks•17 min

Managing Negative Emotion: Emotional Regulation Tips

Lisa A. Romano

4.9guided•11 min•

Mindful Breath Awareness

Meg James

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.8guided•5 min•

The Power Of The Daily Pause

Jan Russell

4.6guided•6 min

Calming The Mind

Lisa Pollard

4.6guided•1 min

The Still Point Minute - Balance 2/7 Pause Before You React

Sonia Iris Lozada

4.9guided•10 min

Heartbreak Practice | Finding A Moment Of Self-Care

Nia O

4.8guided•4 min•

Learn Mindfulness Day 1: The Basics

Andy Hobson

4.9guided•30 min

Yoga Nidra - Open To Grace - 30 Minutes

Kate Rock

4.9guided•24 min•

Self Love

Sandhya Coyle

4.9guided•6 min

Centering Breath: A Quick Meditation For Busy Days

Kate Sambuco

On-demand courses

Discover premium courses by leading experts to learn about pause awareness.

COURSE

4.9

50 days

Profound Stoic Meditations Inspired By Marcus Aurelius

by Ocean DYN

Dive into the power of roman wisdom using guided meditation scripts ready to practice.

COURSE

21 days

Mindful Presence: The Gentle Path Home To You

by Frankie P

This course offers simple five-minute daily practices to help you slow down, be present, and reconnect with yourself.

COURSE

8 days

A Journey Home Through Meditation And Poetry

by Padma Gordon

A soulful journey with Jane O'Shea’s wisdom and Padma’s meditations, find peace and deeper connection.

COURSE

10 days

Sacred Rest, Subtle Power: Balancing Your Chakras With Yoga Nidra

by The Relaxationist

A journey through the chakras to awaken balance, inner wisdom, and harmony.

COURSE

4.8

5 days

The Gentle Shift: Habits

by Becca Gardner

This course offers a fresh way to reshape habits by softening them naturally, without willpower or discipline.

COURSE

4 days

Moments Between Breaths: The Art Of Slowing Down

by Mariana Oyaga

A gentle journey into the art of slowing down and living with presence.

COURSE

7 days

Healing The Inner Child

by Cristal Ngo

A journey of meditation, parts work, and heart awakening.

Newest tracks

Browse the latest pause awareness tracks from our library.

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

5guided•20 min

Long Sleep Meditation: Sea Of Tranquility

Michael Callahan

guided•5 min

Silence Between Worlds

Kasia

5guided•5 min

The Weight Of Stillness

James Williams

4.3guided•4 min

5-Minute Calm: The Quiet Breath

Moya Collins

guided•9 min

The Pause Between Breaths

Lisa Kelleher

guided•3 min

Savoring The Light: A 4-Minute Rest Ritual

maura daley

guided•10 min

Pause Meditation - 10 Minutes For Focus & Clarity

Clemens Niekler (Mind Anchor)

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

5guided•15 min•

The Pause Between Heartbeats

Deborah Crowe

guided•7 min

Listening Within: A Meditation On Stillness.

Maura Daley

guided•4 min•

Self Compassion Break

Jason Wilde

guided•14 min

Coming Home Through Breath

Fabio Cancogni

4.5guided•8 min

In The Darkness Of Mother's Womb - Kindness And Compassion

Nilu Rimal

5guided•7 min•

This Too Shall Pass: A Meditation For Hard Days

Ayelle

5guided•24 min

Autumn Nidra Nap

Jessica Inman

5guided•8 min

Calming Your Mind By Observing Your Breath

Sophie Guedon

4.8guided•41 min

Yoga Nidra For Resting In The Gap

Elara Reardon

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Pause Awareness

Pause Awareness focuses on recognizing and appreciating the brief moments of stillness between breaths, thoughts, or actions, enhancing mindfulness and presence.

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