Pause Breathing

Pause Breathing involves taking intentional pauses between breaths to slow down the respiratory rate, fostering relaxation and mindfulness. This practice helps in calming the mind and enhancing breath awareness.

Pause Intentional Pausing Breath Holding Mindful Pause

Popular tracks

Browse free tracks on pause breathing from our library.

4.7guided•20 min

Guided Reduced Breathing

Patrick McKeown

4.9guided•119 min

Sweet Sleep Affirmations

Selena Lael

4.8guided•37 min

Nidra Works - Yoga Nidra | The Liminal Space

Kate Rock

4.8guided•5 min•

Buteyko Breathing - 5 Minute Breathe Light For Busy Lives

Neil Tranter

4.7guided•10 min

Return To Calm – A Grounding Practice (With Music)

Jackie Baxter

4.7guided•4 min

10 Deep Breaths

Jake Kokot

4.7guided•7 min

Affirmations For Self-Worth & Inner Peace

Danny Collins

4.8guided•5 min

4-7-8 Breathing: Calm Reset For Mind & Body

Kathy Votaw

4.8guided•23 min

Effortless Meditation Mantra LAM

Marion Morningstar

4.8guided•17 min

Yoga Nidra Reset - Create More Spaciousness

Bexie Towle

4.7guided•3 min

3 Minute Mid-Day Breathwork Reset

Andre Wilson

4.8guided•30 min

Power Nap To Rest & Reset With Visualization

Shona Noyola - Paradigm Yoga

4.7guided•16 min

Embracing The Wisdom Of Impermanence

Ellie Eckerle

4.8guided•10 min

Calming The Nervous System | Returning To Inner Safety

Nicole Aristoteli

5guided•3 min•

3-Minute Breathwork To Reset And Feel Peace

Eileen Rose Miles

4.6guided•6 min

Morning Reset: A 7-Minute Grounding Meditation

Adriana Lapusniak

5guided•24 min

The Inner Life Of Breathing: Diaphragm

Will Meecham, MD

4.8guided•10 min

Return To Calm – A Grounding Practice (Voice-Only)

Jackie Baxter

On-demand courses

Discover premium courses by leading experts to learn about pause breathing.

COURSE

4.8

5 days

Developing Emotional Resilience

by Ingo Kusch

Learn how to overcome some of the emotional barriers that may stop you from being resilient in the face of adversity.

COURSE

3 days

Easing Fight, Flight & Freeze With The Triple Burner Meridian

by Helen Hansen

Supporting the body-mind system with kindness and care in times of survival mode.

COURSE

4.7

8 days

8-Day Course — Relax, Reconnect, Reawaken

by Niamh Dolores

Rugged and raw, embracing the journey of self-awareness through dedicated self-care and personal growth every day.

COURSE

103 days

100 Days Of Meditation

by Zachary Phillips

A practical exploration of mindfulness, insight, and self-healing

Newest tracks

Browse the latest pause breathing tracks from our library.

5guided•9 min

Breathwork For Anxiety & Stress

Institute of Embodied Psychotherapy

5guided•6 min

Building The Bridge: Finding Your Way Back To Yourself

Justin Randolph

5guided•3 min•

3-Minute Breathwork To Reset And Feel Peace

Eileen Rose Miles

5guided•5 min

5-Minute Breath Awareness To Recentre

Gyani Mears

5guided•8 min

Soft Breath Practice For Inner Safety (FEMR Step 3)

Dieke ter Weel

4.8guided•10 min

Calming The Nervous System | Returning To Inner Safety

Nicole Aristoteli

5guided•17 min

Breath Awareness Meditation For Relaxation

Saskia Ghirotti

5guided•16 min•

Fall Asleep Fast With Gentle Bedtime Breathwork

Ross Pollard - Breathe Right

4.4guided•1 min

A Three-Breath Reset For Hectic Days

Emma Nadine - The Rebel Flock

4.8guided•30 min

Power Nap To Rest & Reset With Visualization

Shona Noyola - Paradigm Yoga

4.6guided•6 min

Morning Reset: A 7-Minute Grounding Meditation

Adriana Lapusniak

5guided•10 min

Release Tension Breath

Indre Velaviciute

5guided•25 min

Exploring The Layers Beneath | Breathwork Practice

Brian Morrison

5guided•31 min

Awaken & Align: Deep Circular Breath Meditation

Victor Goenka

4.8guided•10 min

Return To Calm – A Grounding Practice (Voice-Only)

Jackie Baxter

4.8guided•25 min•

NSDR | Biohacking | 25 Minutes

Sandhya Coyle

4.7guided•10 min

Return To Calm – A Grounding Practice (With Music)

Jackie Baxter

4.7guided•7 min

Affirmations For Self-Worth & Inner Peace

Danny Collins

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Women's Midlife Awakening

Hosted by Mary Campbell

From
$2,175

November 14 - 21, 2026Sayulita, Mexico

Ma India : 7 Day Immersion with the Living Goddess at the Foothills of the Himalayas

Hosted by Nhi Nhi Le & Marta Metrass

From
$1,400

November 14 - 20, 2026Rishikesh, India

The Healers Retreat in Bali for Women

Hosted by LeNaya Smith Crawford

From
$4,900

November 14 - 21, 2026Bali, Indonesia

Unity Breathwork Retreat 2026

Hosted by Megan Ashton

From
$1,625

November 14 - 22, 2026Sayulita, Mexico

Fiercely Loving Day Retreat: A Trauma-Informed Somatic Yoga & Expressive Arts Experience

Hosted by Dezryelle Clouse, LMFT, 200YTT

From
$250

November 14, 2026Edmonds, WA, United States

Wild Souls Thailand Retreat November 2026 in Koh Phangan

Hosted by Valerie Hechinger

From
$771

November 15 - 21, 2026Tambon Ko Pha-ngan, Thailand

Love Heals Retreat

Hosted by Body & Brain Retreats

From
$1,950

November 15 - 19, 2026Sedona, AZ, United States

14 Day 100-hour Certified Meditation and Mindfulness Teacher Training Course in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$1,950

November 15 - 28, 2026Krong Siem Reap, Cambodia

6-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$395

November 15 - 20, 2026Krong Siem Reap, Cambodia

4-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$275

November 15 - 18, 2026Krong Siem Reap, Cambodia

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Pause Breathing

Trusted by 37 million people. It's free.

Get the app

Library

Events

Retreats

Pause Breathing

How can we help?

Pause Breathing