Free Meditations for Pause Breathing

Meditation Topics

Pause Breathing

Pause Breathing involves taking intentional pauses between breaths to slow down the respiratory rate, fostering relaxation and mindfulness. This practice helps in calming the mind and enhancing breath awareness.

Pause Pause Exploration Pause Awareness Intentional Pausing Breath Holding Breath Suspension Stopping Observing Responding Mindful Pause Pause Moment Breath Pacing

Popular tracks

Browse free tracks on pause breathing from our library.

4.7guided•20 min

Guided Reduced Breathing

Patrick McKeown

4.8guided•5 min•

Buteyko Breathing - 5 Minute Breathe Light For Busy Lives

Neil Tranter

4.8guided•37 min

Nidra Works - Yoga Nidra | The Liminal Space

Kate Rock

4.7guided•4 min

10 Deep Breaths

Jake Kokot

4.8guided•7 min

Affirmations For Self-Worth & Inner Peace

Danny Collins

4.8guided•10 min

Return To Calm – A Grounding Practice (With Music)

Jackie Baxter

4.7guided•3 min

3 Minute Mid-Day Breathwork Reset

Andre Wilson

4.9guided•119 min

Sweet Sleep Affirmations

Selena Lael

4.8guided•23 min

Effortless Meditation Mantra LAM

Marion Morningstar

4.9guided•17 min

Yoga Nidra Reset - Create More Spaciousness

Bexie Towle

4.8guided•16 min

Embracing The Wisdom Of Impermanence

Ellie Eckerle

4.6guided•6 min

Morning Reset: A 7-Minute Grounding Meditation

Adriana Lapusniak

4.6guided•21 min

Pranayama Breathing - Influence

Kelsee Sewell

4.8guided•14 min

Breath Of Gratitude W/ Live Piano

Sound and Soul

4.9guided•10 min

Return To Calm – A Grounding Practice (Voice-Only)

Jackie Baxter

5guided•24 min

The Inner Life Of Breathing: Diaphragm

Will Meecham, MD

4.8guided•30 min

Power Nap To Rest & Reset With Visualization

Shona Noyola - Paradigm Yoga

4.6guided•11 min

Gratitude: Social Media

Maria Humphreys

On-demand courses

Discover premium courses by leading experts to learn about pause breathing.

COURSE

4.8

5 days

Developing Emotional Resilience

by Ingo Kusch

Learn how to overcome some of the emotional barriers that may stop you from being resilient in the face of adversity.

COURSE

3 days

Easing Fight, Flight & Freeze With The Triple Burner Meridian

by Helen Hansen

Supporting the body-mind system with kindness and care in times of survival mode.

Newest tracks

Browse the latest pause breathing tracks from our library.

5guided•17 min

Breath Awareness Meditation For Relaxation

Saskia Ghirotti

guided•16 min•

Fall Asleep Fast With Gentle Bedtime Breathwork

Ross Pollard - Breathwork Solutions

4.6guided•1 min

A Three-Breath Reset For Hectic Days

Emma Nadine - The Rebel Flock

4.8guided•30 min

Power Nap To Rest & Reset With Visualization

Shona Noyola - Paradigm Yoga

4.6guided•6 min

Morning Reset: A 7-Minute Grounding Meditation

Adriana Lapusniak

5guided•10 min

Release Tension Breath

Indre Velaviciute

guided•25 min

Exploring The Layers Beneath | Breathwork Practice

Brian Morrison

guided•18 min

Breathing Yin And Yang: Fierce + Tender Self-Compassion

Jamie Lynn Tatera

5guided•31 min

Awaken & Align: Deep Circular Breath Meditation

Victor Goenka

4.9guided•10 min

Return To Calm – A Grounding Practice (Voice-Only)

Jackie Baxter

5guided•7 min

Introduction To Three-Minute Breathing Meditation

Andy LeBlanc

5guided•25 min•

NSDR | Biohacking | 25 Minutes

Sandhya Coyle

4.8guided•10 min

Return To Calm – A Grounding Practice (With Music)

Jackie Baxter

4.8guided•7 min

Affirmations For Self-Worth & Inner Peace

Danny Collins

4.3guided•10 min

Conscious Connected Breathwork For Emotional Balance

David Balfe - Dragn Yoga

4.8guided•7 min

Harnessing The Breath For Emotional Regulation

Kate Plummer

5guided•19 min

Taurus Season Meditation For Grounding

Ashley | Awake In Wellness

5guided•4 min

Box Breathing To Smooth Out The Rough Edges

Rebecca Galla-Jones

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