Healing The Inner Child - by Cristal Ngo

COURSE

Healing The Inner Child

With Cristal Ngo

This 7-week course invites you into a compassionate journey of reconnecting with your inner child. Through meditation, inner parts exploration, and gentle energy practices, you’ll learn how to enter deep states of presence, meet the tender parts within, and lovingly transform them. We will use the power of meditative absorption to calm the mind, the clarity of insight practices to see and embrace the inner parts that long for healing, and simple energy-based exercises to release old patterns and awaken the heart. Each week builds upon the last, offering guided practices, reflections, and integrative exercises that help you move from awareness into transformation. By the end of the course, you’ll have a toolkit to continue supporting your inner child with love, presence, and wholeness.

HealingLoveWisdomSpiritualityMindfulness MeditationRecovery & HealingRelationshipsHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Cristal Ngo
Superior, WI, USA

Cristal Ngo is a psychotherapist and meditation and mindfulness instructor with extensive experience supporting emotional healing and inner transformation. Her work integrates trauma-informed psychotherapy, meditation practice, and somatic awareness, with a particular focus on helping people reconnect with the inner child and restore a sense of safety, wholeness, and self-compassion. Cristal draws from contemplative traditions that cultivate deep calm and clarity of mind, alongside therapeutic approaches that work with inner dynamics and emotional patterns. She brings a grounded, gentle, and integrative perspective to her teaching, emphasizing presence, inner wisdom, and the body’s natural capacity to heal. Her approach is shaped by both professional clinical training and long-term personal meditation practice, allowing her to guide others with depth, care, and respect for each person’s individual process.

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7 Days

17 students

5.0 stars

15 min / day

Healing

English

Lesson 1

Entering The Safe Space Within

This first lesson focuses on creating a sense of inner safety and stability as the foundation for healing the inner child. Through gentle meditation, you will begin to calm the nervous system and establish an inner sanctuary — a place within where you can feel grounded, supported, and at ease. This safe inner space will serve as an anchor for the practices that follow, helping you approach deeper inner work with greater trust, presence, and self-compassion.

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Lesson 2

Calming The Mind, Opening The Door

This lesson focuses on calming the mind and cultivating steady presence through the breath. By learning to rest attention in stillness, you begin to quiet mental agitation and create the inner clarity needed for deeper emotional work. This practice supports the development of focus, spacious awareness, and a sense of inner stability that allows you to listen more deeply to yourself with patience and compassion.

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Lesson 3

Meeting The Inner Child

This lesson centers on meeting the inner child with presence and compassion. Through guided meditation, you will begin to connect directly with the child within, learning how to listen, respond, and offer reassurance without trying to fix or change anything. The focus is on building trust and relationship, allowing the inner child to feel seen, heard, and supported in a safe and gentle way.

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Lesson 4

Clear Seeing Of Inner Parts

This lesson focuses on developing clear and compassionate awareness of your inner world. Through meditation, you will begin to notice the different inner roles and emotional patterns that arise around the inner child, such as protective, critical, or supportive tendencies. By observing these experiences without judgment, you cultivate insight, understanding, and space for change, laying the groundwork for deeper healing and integration.

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Lesson 5

Releasing Through Energy Awareness

This lesson focuses on releasing emotional and energetic burdens that have been carried by the inner child and other inner patterns. Through guided awareness, breath, and visualization, you will learn to notice where heaviness is held in the body and gently allow it to soften and release. The emphasis is on letting go with compassion, creating space for lightness, ease, and renewed vitality.

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Lesson 6

Transforming And Integrating

This lesson focuses on transformation and integration through love, light, and inner wisdom. After releasing old burdens, you will learn to consciously fill the inner space with warmth, care, and compassion, especially toward the inner child. Through meditation and inner prayer, the practice supports trusting a deeper inner intelligence to dissolve what no longer serves and to restore a sense of wholeness, connection, and inner harmony.

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Lesson 7

Living With An Open Heart

This final lesson focuses on living with an open heart and carrying the healing you have cultivated into daily life. Through meditation, you will reconnect with the inner child, rest in trust of inner wisdom, and allow love and presence to guide your actions beyond formal practice. The emphasis is on integration — honoring the journey you have taken and learning how to return to openness, compassion, and inner connection as a way of being.

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