03:52

Savoring The Light: A 4-Minute Rest Ritual

Name: Savoring The Light: A 4-Minute Rest Ritual
Uploaded: 2025-12-07T16:27:16.284Z
Duration: 3 min 52 s
Channel: maura daley
Description: Created for Solstice week, this short meditation opens the heart, deepens the breath, and gently invites light back into the body. A nurturing practice ideal for early mornings, reflective evenings, or anytime you want to reconnect with your inner brightness.

by maura daley

Type

guided

Activity

Meditation

Suitable for

Everyone

Created for Solstice week, this short meditation opens the heart, deepens the breath, and gently invites light back into the body. A nurturing practice ideal for early mornings, reflective evenings, or anytime you want to reconnect with your inner brightness.

Meditation Relaxation Breathing Visualization Grounding Body Scan Mindfulness Light Visualization Grounding Technique Pause Awareness

Meet your Teacher

maura daley

Chicago

Meet your Teacher

maura daley

Chicago

© 2026 maura daley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.