09:05

Softening Into Stillness: A Guided Wind-Down Practice

Name: Softening Into Stillness: A Guided Wind-Down Practice
Uploaded: 2025-06-22T06:59:39.055Z
Duration: 9 min 5 s
Channel: Pat Divilly
Description: A deeply soothing meditation to help you unwind and drift into peaceful stillness. Through body relaxation, breath guidance, and gentle affirmations, you’ll be invited to release the day and soften into presence. Ideal for easing anxiety and calming the nervous system before rest or quiet reflection.

by Pat Divilly

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

917

A deeply soothing meditation to help you unwind and drift into peaceful stillness. Through body relaxation, breath guidance, and gentle affirmations, you’ll be invited to release the day and soften into presence. Ideal for easing anxiety and calming the nervous system before rest or quiet reflection.

Sleep Relaxation Anxiety Breathing Nervous System Affirmations Mindfulness Body Awareness Breath Awareness Natural Breathing Pause Awareness 4 4 4 Breathing Nervous System Regulation Inner Stillness Mind Wandering Non Striving Transition Awareness

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

© 2026 Pat Divilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.