Christian Henwood

Certified Breathwork Facilitator, 200Hrs Yoga Teacher Training / Meditation Teacher / Breathwork Teacher / Transformational Breathwork Instructor /SOMA Level 1 Breath Instructor / Yoga Nidra / Restorative Yoga / BSc (Hons) Applied Sports Science

3.7k Followers

Christian Henwood is a meditation, breathwork and yoga teacher whose grounded, heartfelt approach speaks to both strength and stillness. Once a British Army Officer, his path took a profound turn from tanks to yoga mats when he discovered the power of breath, presence, and deep inner connection. Now, as a father and teacher, Christian brings a rare blend of steadiness, warmth, and emotional depth to every practice. His sessions, whether breathwork, meditation, or yoga, go beyond the practice itself — offering a space to breathe, soften, and come home to yourself.

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Specialities

Veterans

Anxiety

Stress

Sleep or Insomnia


Reviews

Trish Glad

Jan 17, 2026

Beautifully done, thank you for assisting me in gently raising my vibration for the day!

Sarah Levora

Jan 14, 2026

A lovely way to reset and make a fresh start in the morning 🙏🏼 Thank you for sharing your gift!

Graham

Jan 14, 2026

Such a great reminder - thank you for a beautiful start to my morning.

Michelle

Jan 14, 2026

That was a very pleasant reminder to trust what is, in this moment. Thank you.

TeaLadyNat

Jan 10, 2026

So many jewels of wisdom in this. Thank you for sharing this quiet but profound moment and insight. 🕉️🤲🏼✨

Fiona E

Jan 9, 2026

Thank you. I’ve just found you here and am grateful to you for that morning positive start.

Nelson M

Jan 8, 2026

Use of timer was great and helped me follow along well.

Elizabeth R

Jan 2, 2026

One of the best meditations I've ever practiced - powerfully cathartic (I cried for a few moments) in a beautifully easeful way. I really felt as if I was speaking to my soul and felt truly loved. I will listen again. Thank you Christian. I really appreciate the deep healing and connection with my soul that I experienced today 🙏 namaste.

Ric

Dec 30, 2025

Thank you Christian for this beautiful soothing reminder of our presence and reminding us the weaving path arrived here. At this years end and another beginning reflection is enlightening Namaste 🙏🏻 🖖🇨🇦healthy happy new year to you 😀

Jamie M

Dec 30, 2025

Wow, this meditation encompasses all the truths that are about this life we are living. Thank you for this beautiful reminder🙏 I would love to listen to the course that this inspires👍

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Male, White, Christian

Speaks English

Certified Yoga Instructor

Joined Insight Timer in November 2020


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