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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCertified Breathwork Facilitator, 200Hrs Yoga Teacher Training / Meditation Teacher / Breathwork Teacher / Transformational Breathwork Instructor /SOMA Level 1 Breath Instructor / Yoga Nidra / Restorative Yoga / BSc (Hons) Applied Sports Science
3.7k Followers
Christian Henwood is a meditation, breathwork and yoga teacher whose grounded, heartfelt approach speaks to both strength and stillness. Once a British Army Officer, his path took a profound turn from tanks to yoga mats when he discovered the power of breath, presence, and deep inner connection. Now, as a father and teacher, Christian brings a rare blend of steadiness, warmth, and emotional depth to every practice. His sessions, whether breathwork, meditation, or yoga, go beyond the practice itself — offering a space to breathe, soften, and come home to yourself.
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Veterans
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Anxiety
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Stress
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Sleep or Insomnia
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Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
Identifies as Male, White, Christian
Speaks English
Certified Yoga Instructor
Joined Insight Timer in November 2020
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