Christian Henwood

Certified Breathwork Facilitator, 200Hrs Yoga Teacher Training / Meditation Teacher / Breathwork Teacher / Transformational Breathwork Instructor /SOMA Level 1 Breath Instructor / Yoga Nidra / Restorative Yoga / BSc (Hons) Applied Sports Science

Frome BA11, UK

5.4k Followers

Christian Henwood is a meditation, breathwork and yoga teacher whose grounded, heartfelt approach speaks to both strength and stillness. Once a British Army Officer, his path took a profound turn from tanks to yoga mats when he discovered the power of breath, presence, and deep inner connection. Now, as a father and teacher, Christian brings a rare blend of steadiness, warmth, and emotional depth to every practice. His sessions, whether breathwork, meditation, or yoga, go beyond the practice itself — offering a space to breathe, soften, and come home to yourself.

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Specialities

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Veterans

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Anxiety

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Stress

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Sleep or Insomnia

Reviews

Carol Adams

Apr 26, 2026

This was incredible. I am beginning my gentle journey toward end of life and there were so many beautiful thoughts in this meditation. I will return to it often. I can't thank you enough.

Earthbound

Apr 25, 2026

Fantastic calming voice just what I needed thank you

Celena

Apr 24, 2026

Wow! One of the best and most impactful meditations I have completed on insight.

Kathlynne

Apr 23, 2026

This deep and poetic meditation moved me the tears. Tears of gratitude. Thank you 🙏🏼

Samuel Martin

Apr 20, 2026

You have a gentle voice that I love to meditate too !

Monique Michel

Apr 19, 2026

So great. I love the reassurance that not all situations that feel like drifting are the end all. Sometimes they are the catalysts that lead us to where we are divinely guided to be. Thank you so much for this beautiful meditation. May it help as many others as it helped me. Namaste 🙏🏽

Patrícia

Apr 19, 2026

Lovely meditation. I've made it daily and it has been a light in my darkness!! Thank you for such spiring and beautiful meditation!! Namaste.

Kim

Apr 18, 2026

I’ve listened to this multiple times. It reaches deep inside of me and awakens many emotions. Highly recommended to others.

Audrey

Apr 11, 2026

Amazing. I’m sitting next to an open window on a quiet, cool morning. As soon as I heard, “just … breathe,” the softest gust of wind hit my face. Incredible. Thank you for guiding me to this place where I truly need to be right now. Searching daily for that stable grounding amidst life’s buffeting. Namaste. 🙏 🧡🪷

Liz Chavez Bade

Apr 11, 2026

I never have heard the end of this meditation, but my sleep has

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other

About

Identifies as Male, White, Christian

Speaks English

Certified Yoga Instructor

Joined Insight Timer in November 2020

www.dailypractice.me

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