Christian Henwood

Perfect meditation! Structured, consistent counting method along with the instructor's soothing voice made this a go-to for me. Thank you 🙏

Truly fabulous!! I've always known that my attitude molds my experience, but have never really been able to manage and modify my attitude. Although this is short, this teacher has encouraged so much that I was able to do just that -- manage and modify my attitude. Thanks so much!

Great session. Thought provoking and much needed at this moment. Thank you 🙏🏻

Superb! Extremely relaxing. Love the background music, birds and water sounds. Love the long pauses…although, I confess, I did fall asleep for a few minutes! I generally do my midday reset lying down so that I can fall asleep if my body or mind needs it. Feeling rested and blissful now. Another track to save and come back to. Thank you 🙏🏽

I liked the ticking to mark the time. Thank you 💕🙏🕊️

Thank you. I didn’t know if I would be able to do it for the whole 15 minutes, but I did! It was lovely.

Simple and calming. Ready for the day! Thank you, Christian! Donna

Thank you for staying with the whole process. Otherwise my mind would wander off. Very minimal instructions. Thank you for the simplicity