Christian Henwood

Certified Breathwork Facilitator, 200Hrs Yoga Teacher Training / Meditation Teacher / Breathwork Teacher / Transformational Breathwork Instructor /SOMA Level 1 Breath Instructor / Yoga Nidra / Restorative Yoga / BSc (Hons) Applied Sports Science

4.7k Followers

Christian Henwood is a meditation, breathwork and yoga teacher whose grounded, heartfelt approach speaks to both strength and stillness. Once a British Army Officer, his path took a profound turn from tanks to yoga mats when he discovered the power of breath, presence, and deep inner connection. Now, as a father and teacher, Christian brings a rare blend of steadiness, warmth, and emotional depth to every practice. His sessions, whether breathwork, meditation, or yoga, go beyond the practice itself — offering a space to breathe, soften, and come home to yourself.

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Specialities

Veterans

Anxiety

Stress

Sleep or Insomnia


Reviews

Audrey

Mar 28, 2026

Thank you. This is a perfectly wrapped gift of wisdom and grace. It’s everything I nee to remember and hold on to in this time of overwhelm and stress. Namaste. 🙏 🧡🪷

Leanne🦢

Mar 23, 2026

Thank you so much Christian for this beautiful and powerful message🙏🏼namaste💜🕉️

Kati Simpson

Mar 17, 2026

Perfection. We all need a soft reminder with this beautiful meditation. Thank you 🙏

Mark

Mar 15, 2026

Christian speaks truth after truth after truth. I don't normally publish reviews, but this short meditation was power-packed enough for me to recommend it. I'll be listening again soon. Thanks!

Gina

Mar 12, 2026

Thank you for this beautiful container of perspective. It's a great daily reminder of how we create our own reality. Many blessings 🙏🏽

M Practice

Mar 10, 2026

Wow that was so powerful, thank you Chris for creating and sharing.🙏

Helen P

Mar 8, 2026

Perfect for my busy mind this morning. It will be a meditation that I revisit. Thank you. Namaste

Sunray Perez

Mar 5, 2026

Excellent meditation for perspective. I’m saving this to refer back to the potent wisdom shared. Thank you 🙏🏽

Deb Adams

Mar 1, 2026

What a great reminder! Beautiful! Thank you so much 🌹

Nathalie Gonzalez

Feb 28, 2026

This was beautiful. Haven't heard a meditation that really sat with me like this. "Those who passes yesterday had plans for today. Those who passed this morning had plans for tonight ". I feel my life goes from plans to plan and in constant preparation but for what if all we really have guaranteed is right now, and that's where all my happiness should lie in. Not the future. Thank you for this message. I am grateful to be here today, right now.

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Male, White, Christian

Speaks English

Certified Yoga Instructor

Joined Insight Timer in November 2020


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