06:49

Calming The Mind

Name: Calming The Mind
Uploaded: 2024-09-17T02:55:35.653Z
Duration: 6 min 49 s
Channel: Lisa Pollard
Description: Calming the mind is a short guided practice to invite counting and breathing whilst the body is in a gentle inversion with the head wrapped. Remember to look after yourself and legs on the lounge is a great option if legs up the wall is not available for you today. Listen to your body and know that the language of sensation is here to support you when the mind is busy.

by Lisa Pollard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

626

Calming the mind is a short guided practice to invite counting and breathing whilst the body is in a gentle inversion with the head wrapped. Remember to look after yourself and legs on the lounge is a great option if legs up the wall is not available for you today. Listen to your body and know that the language of sensation is here to support you when the mind is busy.

Relaxation Breathing Mindfulness Meditation Body Awareness Posture Comfortable Posture Breath Counting Natural Breathing Pause Awareness Mind Stabilization Tongue Softening Shoulder Roll Brain Center Focus

Meet your Teacher

Lisa Pollard

Australia

Meet your Teacher

Lisa Pollard

Australia

© 2026 Lisa Pollard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.