2 Minute Mindfulness

Start your morning with this mindful 2-minute meditation designed to help you embrace the power of a gentle breath and pause. This practice encourages you to slow down, focus on your breath, and find stillness in the quiet moments between inhales and exhales.

In just two minutes, you’ll center yourself, releasing the urge to rush, and create space for a more purposeful, intentional day. Perfect for your morning routine or anytime you need to reclaim calm amidst busyness, this meditation helps you start your day with clarity and mindfulness.

Ambient backing music is by : Cycle of Life, Music of Wisdom

Transcript

Welcome to this wonderful day.

Take a moment before you start your day to simply pause.

Allow your breath to flow naturally.

Notice how it moves through your body like waves gently lapping at the shore.

Bring your attention to the quiet moment between the breath.

The pause at the top of the inhale.

And the stillness after the exhale.

These pauses are yours to claim.

The inhale.

The pause.

And the exhale.

And the pause.

Know that your breath is always there to guide you.

To connect you to the present moment.

The breath in.

I invite you today to continue your day with purpose,

Step by step.

And connecting with the breath.

My name's Sandhya.

Have a wonderful day.

Reviews

What a beautiful voice! Thank you for a lovely meditation.