Zoe Kanat

Zoe Kanat is a Yoga Nidra guide and nervous system specialist, helping people move out of anxiety, burnout, and insomnia through the transformative power of deep rest. Through her gentle guidance, Zoe creates nurturing spaces for restoration - helping you slow down, calm an overwhelmed nervous system, and reconnect with your inner wisdom. She invites you to build meaningful rest rituals that bring balance, creativity, and well-being into everyday life.

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Reviews

Sue

Sep 4, 2026

This was magical, I practice Craniosacral therapy and I could feel my own rhythm distinctly about half way through the session. Thank you so much!

Bob

Sep 3, 2026

Extremely relaxing! I will certainly listen to this again and again.

Heather Luna

Sep 2, 2026

This is a practice I have bookmarked and return to because it’s so good. Grateful to you and your work.

Jeanne

Sep 2, 2026

Excellent! Thank you very much. Calm voice. Goes deep..Stillness Presence

Susan Rockstad Opris

Aug 30, 2026

After a strong Ashtanga practice that I had to leave after getting both of my knees replaced, I felt an enormous void without it. I now realize that it was unnecessary to leave my Sanskrit teachings, meditations and community. I’m a very physical person and without the asanas I was lost. Thank you for introducing me and my stubborn self to yoga Nidra. You’ve woken in me a beauty I’d forgotten.

Nancy

Aug 30, 2026

Zoe - Your voice instantly soothes my sensitive system and I was able to really drop in with this deeply nourishing practice after a prolonged stressful few months. Thank-you in every way ♥️

SJ

Aug 29, 2026

Thank you so much , this meditation brought me back into my whole body and connected to my soul , my consciousness . 🪬🙏

Glenda

Aug 28, 2026

Lovely Nidra. So tired eg when I started this practise and did fall asleep about half way through. Still woke to hear the coming to. Thank you.

Corrina

Aug 28, 2026

Very relaxing for my nap - I drifted off. Thank you 🙏

Justine Schott

Aug 26, 2026

My mind has been quite active during guided meditations lately, but this one enabled everything to leave my mind. Thank you!

About

Speaks English

Joined Insight Timer in November 2016


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