Zoe Kanat

Melbourne VIC, Australia

32.1k Followers

Zoe Kanat is a Yoga Nidra guide, mentor, and passionate advocate for rest. She creates nurturing spaces for deep restoration, helping you slow down, release stress, and reconnect with your inner wisdom. Through her gentle guidance, Zoe invites you to explore the transformative power of rest and establish meaningful rituals to bring balance, creativity, and well-being into everyday life.

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Reviews

Tatyana S

May 6, 2026

Amazing course . I enjoyed it deeply. Much love and gratitude for taking the time and effort to share this wisdom about finding balance in life . I loved every lesson and every technique you offered. I will definitely keep coming to this course again and again to practice and to allow this knowledge to sink deep in my mind and body . Namaste ❤️🙏

Sara

May 2, 2026

Some while enjoying a dry float at vail valley wellness.

Jeannette Bolck & Louis Wijdenbosch

Apr 24, 2026

So soothing and calming. Love the pace, music and voice

Pam Kolber-Zicca

Apr 23, 2026

Loved the music and the tone of hour voice extremely calming and reassuring.

Kirsten Starcher

Apr 19, 2026

Five stars just for using a picture of Arunachala. The yoga nidra was lovely too! 😉

Barney

Apr 16, 2026

That was such a lovely practice. Thank you so so much xx

Felecia

Apr 13, 2026

It must've been great, cuz I was asleep before it was done!

Elizabeth Wagner

Mar 31, 2026

So, so restful and calming. I feel like a different person!

Denise

Mar 31, 2026

Zoe, such a magnificent body scan and all my thanks and appreciation. Your voice is so calming and peaceful.

Deb Escher

Mar 29, 2026

A wonderful practice to use for chronic pain or insomnia—beautifully guided Shavayatra practice into 61 marma points for restorative healing and relaxation. Namaste 🙏

About

Speaks English

Joined Insight Timer in November 2016

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