Meg James
Accredited

Licensed Professional Counselor,

Melbourne VIC, Australia

78k Followers

Meg James is a counsellor, psychotherapist, and meditation teacher based in Melbourne, Australia. She creates meditations for people who are navigating the harder parts of being human: anxiety, heartbreak, grief, self-doubt, and the slow work of learning to trust yourself again. Her approach is gentle, trauma-informed, and grounded in self-compassion. Alongside her meditation work, she offers online counselling for individuals and couples.

Read more

Specialities

•

Relationship Issues

•

Anxiety

•

Depression

•

Infidelity

•

Parenting

•

Self Esteem

•

Divorce

•

Grief

•

Marriage Counseling

Reviews

Bob

Jul 10, 2026

This meditation, like a majority of her other ones, hit the nail on the head. I am much more relaxed now than when I started. Namaste 💜

Alexis Kosierb

Jul 1, 2026

Very helpful! Feeling calm and relaxed! Thanks Meg 💜 🙏🏼

Marty

Jun 30, 2026

This course was well done and executed. I really enjoyed it and appreciate all the work that went into making the course. Thank you 🙏🏼

Kelli

Jun 28, 2026

Take these moments and set yourself up for a good day. Lovely meditation.

Vincent

Jun 24, 2026

Right track, right time, right place. Made for the moment. Thank you, Meg.

Larry

Jun 18, 2026

Wonderful course, thank you! I remain grateful for the guidance.

Alexis Kosierb

Jun 15, 2026

So calming and relaxing! Your voice and the background music was so soothing! Bookmarked! 💖🙏🏼

Rosane

Jun 13, 2026

Lovely! Could feel the peace and disconnect from the outside world

Jake Weldon

May 27, 2026

Does a great job at quieting the busy or "monkey" mind. You'll be certain that you'll be more patient after listening to this.

Brian

May 21, 2026

Great course that came at a time I am learning how to deal with the fact a loved one has glioblastoma. This course helped me in many ways to continue to heal myself and also accept life on life's terms

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · MSC

About

Identifies as Female

Speaks English

Joined Insight Timer in September 2016

megjames.com.au

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app