Nia O

Toronto, ON, Canada

1.5k Followers

As a 300 hr trauma sensitive meditation guide & sound artist, Nia transforms her life experiences of navigating ptsd and complex ptsd into restorative practices for others. Her offerings support deep emotional release, voice reclamation, and nervous system exploration- especially for those navigating trauma, identity, and the spiritual path of becoming. For more practices, visit her Youtube channel- 'Restore with Nia'

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Reviews

Heidi Muksen

Mar 1, 2026

Very lovely gentle approach, more so than expected. I loved the meditations and the choice of music was brilliant. I also liked that this course let me spend the main part of my time in practice.

Christine

Feb 22, 2026

So glad I found this course and you Nia! Thank you for such a beautifully inspiring and heartfelt course. Looking forward to experiencing more of you.

Kanksha

Feb 22, 2026

✨💖🙏💖✨ I feel peacefully calm… the sounds are so gentle and wonderfully soothing… This one is a keeper. Thank you for sharing this beautiful soundscape… Blessings and Namaste 💖🙏💖

J

Feb 21, 2026

I've bee searching for meditations with good music and breathing, this is was fantastic! The beat of of the soundtrack is an amazing way to start the day. TY!

Sue

Feb 16, 2026

Beautifully relaxing. Thank you. Namaste 🙏 ✨️

Ashleigh Ashtag_dj

Feb 11, 2026

Besides grounding me, that also brought up emotions from the past that I gently sat with and allowed myself to process.

Deb C

Feb 9, 2026

This was absolutely lovely. Thank you!

Christie Mcintyre

Feb 6, 2026

So calming and perfect for someone who is just starting their breathwork journey!

Robyn Race

Feb 4, 2026

Such a beautiful little escape from a busy day! I felt like I was immersed in the sound. Thank you 🙏🏼

Christina L

Jan 29, 2026

So beautiful I felt that in my body. Thank you!

About

Speaks English

Joined Insight Timer in May 2024

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