Learn Mindfulness Day 1: The Basics

This gentle beginner meditation focuses on using the breath to center into the present moment. It helps to approach these meditations with curiosity, non-striving, and a smile where you can. Don't worry about whether you're doing it right or not. There is no right or wrong with meditation, whatever you experience. Andy

Reviews

I’ve been feeling the need to go back to a beginner’s mind lately and this was perfect. Thanks Andy 🙏🏻

Dear Andy, I do love this one. Two lessons for me are mind drifting is OK and to appreciate my breath. Thank you.
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