The Gentle Shift: Habits

This course offers a fresh, gentle way of understanding your habits — without willpower, discipline, or trying to change yourself. Across five calming audio lessons, you’ll explore why habits appear, how the mind innocently reacts to discomfort, and the simple clarity that begins to open when you look in a softer direction. Rather than techniques or steps, this course invites you to listen lightly and notice what resonates. You’ll begin to see your habits with more ease and curiosity, and get a feel for the steadiness beneath your changing thoughts and feelings. What makes this course especially meaningful is Becca’s lived experience with her own long-standing habit, and how seeing it differently led to unexpected change and the habit falling away, What to expect: Five soft, reflective audio lessons. No techniques or willpower — just simple human understanding. A kinder way of relating to yourself and your habits. Space for clarity, curiosity, and gentle noticing.