avatar

Ayelle

5.1k Followers

Ayelle is a certified polyvagal-informed health coach, restorative yoga teacher and singer-songwriter. Drawing from both professional training and her own experience navigating chronic illness, dysregulation and burnout, she supports people in reconnecting with their bodies, cultivating a sense of safety and developing a more compassionate relationship to their nervous system. Ayelle hosts a free monthly women's circle, offering a gentle space for connection, somatic practice and reflection. She also offers a small number of one-to-one health coaching sessions, blending nervous system regulation, somatic practices, restorative yoga and nutrition to support each person’s unique healing journey.

Read more

Reviews

SilverMoon rodrigues

SilverMoon rodrigues

Oct 26, 2026

Perfect 🙏🏻🕊️

Lilly M

Lilly M

Oct 13, 2026

Perfect reset after a difficult day. Much love and gratitude ❤️🙏

Pete R

Pete R

Oct 12, 2026

A really lovely and gentle start to the morning — just what I needed to get grounded for the day ahead.🙏

Mel

Mel

Oct 11, 2026

Thank you very much, Ayelle. I appreciate the gentleness of this track 🩷

Karen

Karen

Oct 8, 2026

Such a beautiful meditation, lovely imagery, music and singing. Can I ask, is it you singing? Really appreciate this, it was so relaxing ☺️🙏🏻 I thought so, you have a beautiful voice Ayelle 💖

Pete R

Pete R

Oct 7, 2026

Such a beautiful practice. The music and the voice harmonize perfectly, and together with the spoken visualizations, they created a wonderfully peaceful atmosphere that deeply relaxed and soothed my mind. 🙏

Anicia

Anicia

Oct 1, 2026

Even just your voice is so soothing and calming! Thank you for these excersizes!

Kayleen Mastroieni

Kayleen Mastroieni

Sep 30, 2026

Appreciated following along during this video. I am going to use these techniques often. Actually I think I will add them into my daily routine for self care. I have been struggling with a lot of pain in my body and being unsettled.Finding it difficult to focus and truly love myself, not in an egotistical way but with a healthy relationship with my body.

B. L.

B. L.

Sep 30, 2026

Sooo soothing and relaxing 🌌 much gratitude for the gift 🌺🙏🏼🌠

Michelle C

Michelle C

Sep 27, 2026

I liked this for its simplicity and its mindful relaxation. Short, sweet, and effective! Thank you for sharing!

About

Speaks English, Español and Svenska

Certified Yoga Instructor

Joined Insight Timer in March 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app