Ayelle

Eskilstuna, Sweden

4.8k Followers

Ayelle is a certified integrative nutrition health coach, restorative yoga teacher and singer-songwriter. Drawing from both professional training and her own experience navigating chronic illness, dysregulation and burnout, she supports people in reconnecting with their bodies and cultivating safety through a polyvagal-informed approach. Ayelle hosts a free monthly women's circle, offering a gentle space for connection, somatic practice and reflection. She also offers a small number of one-to-one health coaching sessions, blending nervous system regulation, somatic practices, restorative yoga and nutrition to support each person’s unique healing journey.

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Reviews

Deb Fitzgerald

Sep 27, 2026

Such a beautiful and calming voice!!

Martin

Sep 26, 2026

🙏

Pete R

Sep 23, 2026

Thank you so much for your dedication and the many wonderful inspirations you share through your work. ✨

Helen

Sep 22, 2026

Very calming and restful before sleep, thank you🙏.

Victoria

Sep 19, 2026

This meditation was delivered in such a gentle, soft, and loving way! Truly enjoy your work, Ayelle!

Tatyana S

Sep 18, 2026

That was very d so oft and gentle, just what I needed. Much love and gratitude ❤️🙏❤️

Stephanie Holt

Sep 17, 2026

Marvelous practice. An excellent use of the new video feature. Many thanks.

PatriciaBeLucky Be Lucky

Sep 16, 2026

Voice of an Angel, a vocal hug. Your way with words, your honesty is truly appreciated. Touched by this course. I will be saving and sharing. Thank you 🙏 ❤️

Anne

Sep 16, 2026

Thank you so much for this short but very effective settling piece.

Chris Ferguson

Sep 15, 2026

Very helpful! I’ll return to your reminder. I certainly have difficulties w my nervous system these days. Thank you and Namaste! 💞🙏🏻

About

Speaks English, Español and Svenska

Certified Yoga Instructor

Joined Insight Timer in March 2024

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