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Ayelle is a certified polyvagal-informed health coach, restorative yoga teacher and singer-songwriter. Drawing from both professional training and her own experience navigating chronic illness, dysregulation and burnout, she supports people in reconnecting with their bodies, cultivating a sense of safety and developing a more compassionate relationship to their nervous system. Ayelle hosts a free monthly women's circle, offering a gentle space for connection, somatic practice and reflection. She also offers a small number of one-to-one health coaching sessions, blending nervous system regulation, somatic practices, restorative yoga and nutrition to support each person’s unique healing journey.
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Speaks English, Español and Svenska
Certified Yoga Instructor
Joined Insight Timer in March 2024
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