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The Pause Between Heartbeats

Name: The Pause Between Heartbeats
Uploaded: 2025-11-19T19:26:30.223Z
Duration: 15 min 22 s
Channel: Deborah Crowe
Description: This meditation is an invitation for you to find and enjoy the pause between breaths. It is a great way to start your day, give yourself a mid-day reprieve, or end your day with equanimity. When we allow ourselves to rest and find that pause between our heartbeats, it's truly a magical space to be.

by Deborah Crowe

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is an invitation for you to find and enjoy the pause between breaths. It is a great way to start your day, give yourself a mid-day reprieve, or end your day with equanimity. When we allow ourselves to rest and find that pause between our heartbeats, it's truly a magical space to be.

Meditation Breath Awareness Mindfulness Equanimity Clarity Presence Heart Centered Meditation Pause Awareness Mindful Reflection Clarity And Presence

Meet your Teacher

Deborah Crowe

London, ON, Canada

Meet your Teacher

Deborah Crowe

London, ON, Canada

© 2026 Deborah Crowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.