COURSE

Moments Between Breaths: The Art Of Slowing Down

In this course, you will learn to slow the rhythm of your days and return to the quiet center within you. Together, we will explore how to find peace in pauses, rest in stillness, and move through life with gentle awareness. Each lesson will guide you toward a softer way of being—one where presence replaces hurry, and where every breath becomes a doorway to calm and clarity.

Grounded Presence Happiness Secular Mindfulness Mindfulness Meditation Health & Happiness Secular Mindfulness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher dedicated to helping others find peace within themselves through presence, gentleness, and self-awareness. Her teachings blend mindfulness, emotional healing, and poetic reflection, creating a safe space for students to reconnect with their inner calm. Through her guided meditations and audio courses, Mariana has supported thousands of listeners in slowing down, softening self-judgment, and rediscovering the quiet beauty of simply being.

4 Days

41 students

5.0 stars

15 min / day

Grounded

English

Lesson 1

The Space Between Things

Lesson 1 invites you to notice the quiet spaces that exist within and around you—the gentle pause between one breath and the next, between thoughts, words, and actions. In this lesson, you’ll learn to recognize stillness as something alive and nurturing, rather than empty or idle. Through mindful reflection and a soothing meditation, you’ll begin to rest in those subtle in-between moments and discover the calm and clarity that arise when you stop trying to fill every silence.

Lesson 2

The Beauty Of Doing Nothing

In this lesson, you’ll explore the gentle art of simply being. In a world that often glorifies busyness, doing nothing becomes a quiet act of self-kindness. Here, you’ll learn to let go of the need to constantly produce or achieve, allowing yourself to rest in the simple presence of the moment.

Lesson 3

Listening To The Quiet

This lesson invites you to discover the wisdom that lives in silence. Beneath the noise of daily life, there is a quiet presence always waiting to be heard—a space where your intuition, emotions, and truth can gently speak. By learning to listen beyond words, you begin to sense the subtle messages of your body and heart. Through this practice, silence becomes not empty, but full of guidance, softness, and understanding.

Lesson 4

Living At A Gentler Pace

In this final lesson, you’ll learn how to bring slowness into the flow of everyday life. Living at a gentler pace means moving with awareness, choosing presence over hurry, and letting your actions arise from calm rather than pressure. It’s about weaving small moments of stillness into your routines and allowing your breath to guide the rhythm of your days.

5.0 (7)

Recent Reviews

Patricia

November 21, 2025

Gracias Mariana. One of the best courses I have taken in insight timer. Your voice, the pace, the message of slowing down is beautifully presented.

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