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Find Peace Through Mindful Breathing

Name: Find Peace Through Mindful Breathing
Uploaded: 2025-02-03T22:22:14.716Z
Duration: 6 min 45 s
Channel: Melanie Lopes
Description: Find peace through mindful breathing in just a few moments. This short guided practice will help you slow down, release tension, and reconnect with a sense of calm. By focusing on your breath, you’ll quiet your mind and create space for relaxation, no matter how busy your day is. Take a deep breath and allow yourself this moment of peace. (Music by Chris Collins)

by Melanie Lopes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

509

Find peace through mindful breathing in just a few moments. This short guided practice will help you slow down, release tension, and reconnect with a sense of calm. By focusing on your breath, you’ll quiet your mind and create space for relaxation, no matter how busy your day is. Take a deep breath and allow yourself this moment of peace. (Music by Chris Collins)

Mindfulness Breathing Relaxation Calm Awareness Mindful Breathing Breath Awareness Breath Sensation Pause Awareness Calm Mantra Deep Breathing Body Relaxation Awareness Transition

Meet your Teacher

Melanie Lopes

Oakland, CA, USA

Meet your Teacher

Melanie Lopes

Oakland, CA, USA

© 2026 Melanie Lopes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.