09:54

The Pause Between Breaths

Name: The Pause Between Breaths
Uploaded: 2025-12-12T21:53:04.685Z
Duration: 9 min 54 s
Channel: Lisa Kelleher
Description: A gentle practice that rests your awareness in the quiet pause between breaths, calming the mind, settling your nervous system, and reconnecting you with the quiet that lives within you. Let the breath be your guide, taking you beyond that monkey mind, landing in a deeper place of ease. Still, spacious, deeply settling.

by Lisa Kelleher

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle practice that rests your awareness in the quiet pause between breaths, calming the mind, settling your nervous system, and reconnecting you with the quiet that lives within you. Let the breath be your guide, taking you beyond that monkey mind, landing in a deeper place of ease. Still, spacious, deeply settling.

Breath Relaxation Nervous System Mindfulness Stillness Meditation Breath Awareness Pause Awareness Nervous System Settling Body Relaxation Present Moment Awareness Stillness Exploration

Meet your Teacher

Lisa Kelleher

Ireland

Meet your Teacher

Lisa Kelleher

Ireland

© 2026 Lisa Kelleher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.