13:43

Learning Patience Through The Breath

Name: Learning Patience Through The Breath
Uploaded: 2026-02-05T19:47:47.233Z
Duration: 13 min 43 s
Channel: Fabio Cancogni
Description: Impatience often shows up in the body before we notice it in the mind. In this short practice, we slow the breath and linger in the quiet space after the exhale. There is nothing to achieve here. Just a chance to soften, settle, and build patience one breath at a time.

by Fabio Cancogni

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Impatience often shows up in the body before we notice it in the mind. In this short practice, we slow the breath and linger in the quiet space after the exhale. There is nothing to achieve here. Just a chance to soften, settle, and build patience one breath at a time.

Patience Breathwork Mindfulness Relaxation Self Awareness Impatience Restlessness Breath Awareness Pause Awareness Deep Breathing Body Awareness Mindfulness Of Thoughts Self Connection

Meet your Teacher

Fabio Cancogni

Portugal

Meet your Teacher

Fabio Cancogni

Portugal

© 2026 Fabio Cancogni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.