Melanie Lopes

4.8k Followers

Melanie is a meditation and mindfulness teacher and psychotherapist dedicated to helping you feel more calm, clear, and confident. She specializes in helping you find work-life balance, recover from burnout, and change your relationship with stress by first creating a better relationship with yourself. Through the use of relaxation techniques, visualization, self-reflection, and self-compassion practices, she can support you in feeling more empowered and at ease.

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Reviews

Gisele Lemos

Jul 21, 2026

Loved this meditation very calming and positive ❤️

Eva

Jul 18, 2026

A wonderful way to start a new day. Thank you for sharing ����🏻🔆☮️💜

Sasha 4936

Jun 27, 2026

Another beautifully executed grounding sensory practice. 🥰Instrumental in helping to transition from the Do-ing and into the Be-ing. Loved tapping into the “Sunny Moments” of my memories. The practice transported me from “not enough” and into “all is well.” Gratitude, Melanie, for your Presence and the Gift of Helping Others. Namaste. 🌊🐚🌊✨🕊️✨

Deborah Kennedy

Jun 25, 2026

Thank you for sharing this meditation. I was able to make a connection with my higher self. I am beginning my journey with cancer. I have good days and not so good days, but I know that as I continue down this path I will be able to provide some type of comfort for others and that gives me so much strength during this time.

Marcella Mello

Jun 19, 2026

Amazing! Exactly what i needed m! Thank u so much 💜🙌🏽

Sasha 4936

Jun 15, 2026

Each time I take this course I learn something new and helpful to my needs. Immense gratitude, Melanie. 🌞

Chris Maxwell

Jun 8, 2026

What a beautiful meditation- I will definitely try this one again. Thank you 🙏

Kara Huesman

Jun 8, 2026

Such a wonderful course! I will be doing this one over again immediately! It was so calming and insightful and the teacher’s voice is so pleasant 💗

Val

Jun 3, 2026

A lovely simple yet amazingly effective practice to start the day- lifted my spirits- thank you 🙏🏻

Sabi Tomorro

Jun 3, 2026

Secure thoughts in the imaginary drawer and float. 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1=Irritating]

About

Speaks English

Joined Insight Timer in July 2021


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