Melanie Lopes

Oakland, CA, USA

4.7k Followers

Melanie is a meditation and mindfulness teacher and psychotherapist dedicated to helping you feel more calm, clear, and confident. She specializes in helping you find work-life balance, recover from burnout, and change your relationship with stress by first creating a better relationship with yourself. Through the use of relaxation techniques, visualization, self-reflection, and self-compassion practices, she can support you in feeling more empowered and at ease.

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Reviews

Kim Colenso

Apr 22, 2026

Great course really connected with the visualisation approach to meditation. Thank you.

Heather Bailey

Apr 20, 2026

Whenever I don’t hear the end, I know it’s one to keep and repeat. Thank you.

Joan larive

Apr 18, 2026

I really like these simple yet powerful meditations. Thank you.

Jeremy Loya

Apr 15, 2026

I enJOYed this course a lot! Lots of great ideas and practices that were creative and practical. Delivered with a calm and grounded energy. Thank you! 🙏

Alexandra Dodd

Apr 15, 2026

I am feeling calm and energised for my day to come. Thank you! 🫶✨

Noelle

Apr 12, 2026

I actually got a answer and felt good with the answer 💕💜Thank you 🙏🏼🙏🏼

Noelle

Apr 12, 2026

Wonderful meditation enjoyed very much 💕💜 Namaste 🙏🏼

Jan

Mar 15, 2026

I appreciate the sound practice of patience. It instills in me a sense of being in the present moment & allows me to slow down enough to realize the importance of being,

Jan

Mar 13, 2026

I envision a future with even more possibilities equiped with promise! Thank you for this prompt to keep on my path, wherever it takes me! Following my dream!

Jan

Mar 11, 2026

Thank you 🙏 These affirmations will certainly help guide me through a new day! 💗

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About

Speaks English

Joined Insight Timer in July 2021

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