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How to Meditate
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Meditation Timer OnlineEmily Bingham
Emily Bingham is a writer, naturalist, yoga teacher (200hr), and certified yoga nidra guide (100hr) who creates resources to help people feel more resilient, connected, and free. Emily specializes in yoga nidra and NSDR ("non-sleep deep rest"), which are guided relaxation techniques with incredible benefits for mental and physical well-being. Emily sought certification as a yoga nidra teacher after experiencing its positive impacts in her own life, specifically while navigating grief, chronic illness, and burnout. She aims to guide others to experience the same sense of renewal, and to help people integrate rest as an essential part of a sparkling, present life.
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Speaks English
Joined Insight Timer in April 2025
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