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How to Meditate
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Meditation Timer OnlineEmily Bingham
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Emily is a writer, naturalist, yoga teacher, and meditation guide who creates resources to help people feel more resilient, embodied, and free. Emily specializes in yoga nidra and NSDR ("non-sleep deep rest"), which are guided relaxation techniques with incredible benefits for mental and physical well-being. Emily sought certification as a yoga nidra teacher after experiencing its positive impacts in her own life, specifically while navigating chronic illness and career burnout after two decades working as a journalist. She aims to guide others toward a greater sense of aliveness and connection, and to help people integrate rest as an essential part of a nourished life.
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Speaks English
Joined Insight Timer in April 2025
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