The Power Of The Daily Pause

This short restorative practice is designed to support you in taking a little time out in your day, to remember to create space between 'doing', just to be, to synchronise with yourself, to rest a busy mind. You will enjoy gentle reminders of what it means to simply stop, to create space before the next action, the next decision. Relaxing and calming.

Accompanied by gentle music from Chris Collins.

Track photo © Jan Russell 2025

Reviews

I thoroughly enjoy your meditations. This short one is a perfect reminder to stop & pause. Thank you for sharing your words. 💕

I always look forward to your offerings, Jan. They are invitations into compassion, rest, self-belonging. Blessings and gratitude.